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Doctor’s Advice and Denial 25 Aug 2013 | 12:07 am
______________________________ Ellen Shuman is a pioneer in the field of Binge Eating Disorder; a Life Coach who specializes in helping people overcome emotional eating, compulsive eating, binge eati...
Anticipation Needs and Speaking Up; Especially Around Food 17 Aug 2013 | 07:32 pm
A friend of mine had surgery this past week and, in advance, she did something I greatly admire. She anticipated her upcoming wants and needs and then clearly let friends and family know what those we...
How Do I Stop Binge Eating and Tolerate What Comes Next? 10 Aug 2013 | 10:48 pm
“I’m afraid of the empty spaces that will exist if I am not filling my head with food thoughts and drama.” These were the insightful words shared by one of my clients as she began a recent coaching ...
What if I Let Go of Binge Eating? Scary? 4 Aug 2013 | 09:19 pm
I was watching a TV show recently. In this episode, the main character, a psychologist, asks a patient if he knows what the word “FEAR” stands for. She goes on to say “FEAR” is an acronym for “False E...
Why Are We Fat? Here are 82 Possible Causes 28 Jul 2013 | 12:34 am
Looking for an answer to the question, “Why are we fatter than we want to be”? Always hoping someone will come up with a clear concise reason for obesity and then you’ll have your solution and your st...
Remember When We Slept in Pajamas that Matched? 21 Jul 2013 | 11:42 am
In April, I was away with three close girlfriends, staying in a condo in Northern Michigan. After a big wonderful pasta dinner (thank you Monica), we couldn’t wait to get out of our tight jeans and in...
Plus Size Power…Diets & Weight Loss Products? 11 Jul 2013 | 01:53 am
Diets don’t work! Why do I keep thinking they will? Today, I was reading some news about projected revenues for the Diet and Weight Loss Industry. It has just been reported that the North America Wei...
Invention Burns Fat Fast 4 Jul 2013 | 06:54 pm
The post Invention Burns Fat Fast appeared first on A Weigh Out.
Binge Eating Used to be a Problem. Now, Was I Bingeing on Something Else? 29 Jun 2013 | 09:02 am
For a while now, I have been trying to learn more about online marketing. How can I more effectively use the web to reach even more people who struggle with emotional and binge eating? I’ve been lis...
You Don’t Like Eating Fruits and Vegetables? 26 Jun 2013 | 03:56 am
The post You Don’t Like Eating Fruits and Vegetables? appeared first on A Weigh Out.
