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Science of Fat Burning 3 Jan 2013 | 05:50 pm
There are a lot of issues that we deal with in our daily lives and one of the most common of them is weight gain. That is why there are lots of ways that you can get all kinds of information on how to...
Kettlebell swing cardio 20 Nov 2012 | 09:33 pm
Kettlebell swing cardio classes are proving very popular, with instructors and participants alike. For a personal trainer the class is a dream, some decent music, one kettlebell per person and a 20 m...
Is Cardio Good for Weight Loss? 7 Aug 2012 | 12:42 am
Which consistent theme do you hear from most health gurus on how to lose weight? The answer - "Do lots of cardio." You will hear from just about every diet coach that you should consume fewer calories...
Cardio For Beginners - What You Must Know! 7 Jul 2012 | 11:28 pm
Let's face it, there's a good chance you hate doing cardio. There was a time when I did too, until I had my light bulb moment which I am going to share with you now. After making this simple change to...
Cardio For Beginners - What You Must Know! 7 Jul 2012 | 11:28 pm
Let's face it, there's a good chance you hate doing cardio. There was a time when I did too, until I had my light bulb moment which I am going to share with you now. After making this simple change to...
Warm Up and Cool Down 2 Jul 2012 | 10:53 pm
A warm up should be about 5 - 10 minutes of aerobics exercise at a very easy pace. As a rule of thumb you should consider the amount of time that you will be working out. The longer and harder you pla...
Warm Up and Cool Down 2 Jul 2012 | 10:53 pm
A warm up should be about 5 - 10 minutes of aerobics exercise at a very easy pace. As a rule of thumb you should consider the amount of time that you will be working out. The longer and harder you pla...
Weight Loss and The Power Of Positive Thinking 30 Jun 2012 | 11:56 pm
how to lose weight Many people want to lose weight and continually try with results that leave them feeling like they are on a roller-coaster. It seems despite the myriad diets tried in trying to dro...
Weight Loss and The Power Of Positive Thinking 30 Jun 2012 | 11:56 pm
how to lose weight Many people want to lose weight and continually try with results that leave them feeling like they are on a roller-coaster. It seems despite the myriad diets tried in trying to dro...
Cardiovascular Training and Aerobics Training 25 Jun 2012 | 11:08 am
Let's be honest here, the moment someone mentions the word "aerobics" we get a little scared because the first thing that comes to our mind is the thought of strenuous and breath ceasing exercises. D...
