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The 30-Day, High-Intensity Interval 10-Minute Workout Experiment 26 Aug 2013 | 04:42 pm
Meet your Physician Personal Trainer! Exercise recommendations are moving in the direction of increasing intensity and shortening of the actual time you spend workout out. The majority of these recom...
20-Minute Circuit Workout Routine for Women 22 Aug 2013 | 04:38 pm
Meet your Physician Personal Trainer! Women are the true leaders when it comes to health. Many guys, myself included, are really preoccupied with building muscle to get big and strong. This is absolu...
Healthy Slant Recipe: What is it? 22 Aug 2013 | 03:08 am
Meet your Physician Personal Trainer! While I love exercise and appreciate the many beneficial effects of regular workouts on your body and health, it means nothing if you eat the wrong foods. For ye...
The Big Muscle Workout for Men 21 Aug 2013 | 08:25 am
Meet your Physician Personal Trainer! With all that is coming out in the media these days about athletes taking steroid to get big muscles, it makes you wonder how to get big muscles legitimately? I’...
20:20 High-Intensity Interval Training Cardio Workout 19 Aug 2013 | 04:38 pm
Meet your Physician Personal Trainer! High-intensity interval training is a gem as far as cardio workouts are concerned. This research supported method of losing weight and improving endurance is sav...
10-Minute Ab Workout for Women 19 Aug 2013 | 02:56 am
Meet your Physician Personal Trainer! Every woman needs a convenient, 10-minute ab workout routine. Commitments at certain times can be simply too overwhelming to take the time for a full ab workout....
Quick 10-Minute Upper Body Workout Routine 18 Aug 2013 | 10:55 pm
Meet your Physician Personal Trainer! Sometimes there just isn’t simply enough time to squeeze in a full workout routine. We are all busy. Between family, work and other hobbies, it can be difficult ...
Leg Workout for Toned Legs 18 Aug 2013 | 08:26 am
Meet your Physician Personal Trainer! The vast majority of muscles in your body are located in your legs. Not only will a leg workout routine tone your legs, it will also build muscle to help support...
Watermelon Juice Relieves Post-Exercise Soreness 17 Aug 2013 | 10:24 pm
Meet your Physician Personal Trainer! Who doesn’t love watermelon??? Well, now you have another reason to love this delicious fruit even more. There already is significant support that watermelon jui...
Crazy 5′s Tabata Workout Routine 17 Aug 2013 | 07:05 pm
Meet your Physician Personal Trainer! If you are unfamiliar with the Tabata workout, I highly recommend that you read this article. Tabata workouts are really the absolute best way to workout. Tabata...
