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How to Lift 23 Aug 2013 | 03:13 am
The following is a guest post by Joe Brunner of musclepyramid.com. I don’t do a lot of these, but Joe’s site is spot on with developing the lean, Hollywood physique in favor of the bulked-up steroid-i...
Diet vs. Exercise for Weight Loss 10 Aug 2013 | 02:56 am
“There are no classes in life for beginners; right away you are always asked to deal with what is most difficult.” -Rainer Maria Rilke I made a big mistake when I first started out trying to change my...
Fitness Automation: How to Design a Daily Workout Plan 21 Jul 2013 | 10:04 am
“In this world nothing can be said to be certain, except death and taxes.” –Benjamin Franklin I’ll begin this post with an analogy. The government needs to fund various operations (goal). One of the m...
Kumon Math and Muscle Building: A Lesson in Habit Formation 2 Jul 2013 | 02:52 am
“Slow and steady wins the race.” -Aesop Sucks to suck! This is an expression my girlfriend uses all the time, usually in the context of some sort of first world problem. It really does suck to suck, t...
Timed Exercise Review: The Best 30 Minute Workout 13 Jun 2013 | 07:53 am
“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” -Edward Stanley What is Timed Exercise? Timed Exercise is group fitness training based in m...
Road to Ripped Podcast Review 29 May 2013 | 05:02 am
“I don’t carry lucky charms, but I believe in those things.” –Christopher Walken A few months ago, I went through an audiobook phase. Recently, I found something better. WAY better. Podcasts. The firs...
Weight Loss 101: Part 3 – Advanced Macronutrient Ratio Calculations for Ideal Body Composition 13 May 2013 | 07:31 am
“Getting lean isn’t easy but it is simple.” –John Romaniello First warning: I’m about to unleash my inner nerd. Second warning: this is the longest blog post I’ve written to date, but I think it’s wor...
Weight Loss 101: Part 2 – How to Create a Calorie Deficit 27 Apr 2013 | 08:08 am
“Make everything as simple as possible, but not simpler.” –Albert Einstein In Part 1 of Weight Loss 101, I discussed the importance of creating a calorie deficit over time. In this post, I’m going to ...
Weight Loss 101: Part 1 – Calorie Deficit Over Time 11 Apr 2013 | 08:43 am
Summer is just around the corner, so I’m going to do a three-part series on weight loss including some video tutorials since this is always a hot topic this time of year. In Part 1, I will cover the b...
Green Protein Smoothie: The Best All Natural Protein Shake 8 Mar 2013 | 09:05 am
“I won’t eat anything green.” –Kurt Cobain I’ve been experimenting with protein shakes for a while. When I first started out drinking them, I used a somewhat standard recipe of bananas, strawberries, ...
