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Gene’s could be the cause for laziness and can anything be done to counter the effects? 28 Jun 2012 | 06:51 pm
After an investigation at a University in Ontario, it has been discovered that a certain set of Genes can drastically affect the amount of AMPK produced in the body. AMP-activated protein kinase (AMPK...
Time to get in shape for Summer 13 Jun 2012 | 07:57 pm
Everyone wants that ‘summer body’ but some people do not know how to get there, or just need that last element to complete the workout. At an astounding 12 calories per minute, the full body Cross Tra...
Strength or Cardio training? 19 Oct 2011 | 12:16 pm
Strength or Cardio training? Many discussions have been held and will continue in many health clubs and gymnasiums deciding whether to begin a workout with cardio or strength training. Understand you...
Why use a Cross trainer – Elliptical Trainer 23 Sep 2011 | 12:06 am
The cross trainer is a fantastic exercise machine to help the user stay fit and offer a full body work out. Sometimes cross trainers are referred to as elliptical trainers due to the action of the ped...
Treadmills vs. Exercise Bike 15 Aug 2011 | 06:49 am
Eating healthy and performing regular exercise is a key to good health. More and more people are choosing to exercise at home due to the high costs of using a gym and also the time involved in tr...
Back Exercise, Making Your Back Work For You 15 Aug 2011 | 06:36 am
No matter, what our jobs, all of use our back every day when we're sitting, standing, lifting, even lying down. A back injury can result in pain, disability, and even loss of income if it prevents us...
Arm Exercise For Great Arms 15 Aug 2011 | 06:24 am
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringin...
You Don't Need A Fitness Personal Trainer- Personal View Of A Fitness Trainer 11 Aug 2011 | 11:29 am
If you are looking for fitness personal trainers on the net, you will come across many health and fitness websites saying if you train at home you will need a personal trainer. If you are reading this...
Cardio Boxing for Super Fitness 10 Aug 2011 | 12:58 am
Professional sports scientists and athletes agree that cardio boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular...
Free weights or machines to loose weight and gain muscle 1 Aug 2011 | 12:40 pm
If you are looking to just tone up or loose weight or if you are trying to bulk up on muscle, starting a weight training routine is going to help you achieve your goals. Without a plan of action, your...
