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Can Lack of Physical Activity May Cause Constipation? 17 May 2012 12:15 AM (13 years ago)

Constipation is one of the most common gastrointestinal problems worldwide. There are a number of culprits and many different factors that cause constipation. At times, constipation can be a sign of some serious disease.
Majority of the culprits includes poor eating habits with low fiber intake, insufficient body hydration and lack of physical activity. Constipation is experiencing a bowel movement that is fewer than three times a week.
If constipated, stools are usually hard, dry, small in size, painful and difficult to expel. People who are constipated too often endure straining, bloating and a full bowel sensation.
There are people who barely have a bowel motion in a day and thought they are constipated. It is best to note that normal bowel movement ranges from three times a day to a minimum of three times a week.
Bowel motion frequency depends from person to person. Also, constipation is a symptom and not a disease.Almost everyone gets to experience these symptoms at some point in their lives.
Most constipation is temporary and not that serious but the negative effects can be serious. Understanding the cause of constipation may help anybody prevent experiencing such. For now, let’s take focus on lack of physical activity as a cause of constipation.
This symptom has been shown to be related to decreasing levels of physical activity and mostly common among the elderly.
Regular physical exercise is vital for the health and well being of every individual. However, there are a large number of populations who do not believe in the idea that physical exercise is essential.
It should be known that physical idleness is the most widespread threat in developing certain serious diseases, such as heart ailments, and serious physical symptoms, such as constipation and obesity.
Physical activity is regarded as one of the most effective ways in preventing certain diseases. It can reduce the risk of developing constipation.
The basic theory on the benefits of exercise on prevention of constipation is that the movement of striated, regular muscles stimulates the intestinal muscles to bond.
The contraction of muscles helps in expulsion of fecal matter without any difficulty. The intestinal muscles are kinds of smooth muscle that is involuntary and requires no conscious control. But with the aid of regular physical activities, the intestinal contractions are stimulated, thereby, preventing further the incidence of constipation.
A program on performing physical exercises in prevention and treatment of constipation is always beneficial. Physical activity is always an advocate of chronic constipation treatment.
Coupled with increase intake of dietary fiber and sufficient fluids supply to the body, regular physical exercise prevents the occurrence of difficult and agonizing defecation. Exercise, in general, is healthy and benefits the general well-being of a person.
Aside from constipation, physical activity release endorphins from the brain, this affects you and makes you feel happy, more relaxed and calm. This will affect your entire body and the digestive tract as well.
If you want to get rid of constipation but don't want or can't do it for medical reasons, you can do the following:
1. Drink plenty of water, at least eight glasses of water per day.
2. Add fruits and vegetables to every meal.
3. Eat a lot of high fiber foods.
These little tricks will do the job in relieving you from constipation. Good luck.

Vital Ingredients in Anti Aging Creams 23 Apr 2012 7:21 PM (13 years ago)

Anyone concerned with eliminating or preventing the signs of aging is probably well acquainted with the fact that there are many Anti aging creams on the market. However, because of the wide variety it is often tough to tell which creams are effective and which ones are not. This article contains information regarding various ingredients that are commonly used in Anti aging creams. These are the active ingredients that determine whether or not the cream is effective or not. Firstly, it is important to be aware that the price of the Anti aging cream is not a good sign of whether or not it is effective. This is because some company’s use expensive packaging, but the creams contained in the beautiful bottles are not that expensive. What determine the quality of the cream are the ingredients that it consists, and not what kind of packaging it is placed in.

To ensure that the ingredients are safe, they should be natural or should be derivatives of natural products. Mother Nature has provided many excellent resources for the fight against the signs of aging. For this reason, a lot of ingredients that are found in Anti aging creams already exist in the body or are available in different food groups. The creams merely augment these or make up for them where they are lacking. Of course, there are some ingredients that are not naturally available in food or in the body. Antioxidants are one of the most important ingredients contained in the creams. Antioxidants are available in different forms and from different sources. For example, Green Tea contains antioxidants. For this reason Green Tea extract is often used in the production of Anti aging creams. Another source of antioxidants is Vitamins A, E, and C. Antioxidants are essentially unstable molecules created by oxygen in the skin. These molecules often cause aging in the form of wrinkles that are caused by skin cells which are broken.

Retinol is derived from Vitamin A and it is the first antioxidant to be used in most Anti aging creams. Retinol is used in non-prescription Anti aging creams. However, there is also Tretinoin which is also derived from Vitamin A. However, Tretinoin is more powerful than Retinol and so creams containing this ingredient are available only through prescription. Good Anti aging creams will also include copper peptides. These are very beneficial, because they are said to improve the performance of antioxidants against the effects of free radicals. Then there are hydroxy acids. These are developed from fruits that contain sugar and are basically synthetic acids. There are a couple of hydroxy acids which works to exfoliate the old and dead cells that form the top layer of the skin. Then the growth of new, healthier and more beautiful cells is promoted, resulting in more even and younger looking skin. Kinetin is derived from plants. This substance is said to improve uneven skin tone and also reduce the appearance of wrinkles. It stimulates collagen and it helps to keep the skin moisture, which is very important in protecting the skin from wrinkles developing.

Coenzyme Q10 is believed to protect the skin from sun damage which can rapidly increase the appearance of the signs of aging. It has also been proven to diminish fine wrinkles that occur around the eyes. Any Anti aging cream that contains all or some of these ingredients will definitely improve the signs of aging and even help to delay them from appearing. However, it is not possible to totally prevent or reverse the signs of aging from appearing. This is a natural part of life and only the signs of the process can be managed through Anti aging creams.

Various Treatments For Acne 23 Apr 2012 7:19 PM (13 years ago)

Acne is often a chronic condition and there are many conventional and alternative remedies for it.
Whether you have a single occasional pimple or zit or you have chronic acne which may range from moderate to severe, no doubt you are on the look-out for that miracle cure that will work and prevent the problem from recurring. However, there is no one remedy which will work for every body. Instead there is a range of options available for treating acne ranging from prescription strength medicines to over the counter remedies to alternative and natural remedies.

Conventional treatments
A severe or even mild case of acne can benefit by being treated by a dermatologist. Among the conventional medicines which are prescribed are those which have to be taken by mouth and those which are applied. These remedies, which may be given in various combinations include

• Topical benzoyl peroxide
• Resorcinol
• Salicylic acid
• Sulfur
• Retin-A (Tretinpoin)
• Antiobiotic solutions
• Adapalene
• Azelaic acid.
• Erythromycin
• Clindamycin
• Tetracycline
• Minocycline
• Doxycycline.
• Isotretinoin (Accutane)
• Spironolactone (Aldactone).
• Low-dose estrogen pills (for women)
• Low-dose corticosteroid drugs

All these drugs/medicines need to be taken under medical supervision and you must be monitored for side effects. Many antibiotics like tetracycline are not given to children below 12 years. Antibiotics also have various side effects. Even topical solutions and creams can cause reactions, stinging and burning and if these aggravate your condition instead of helping, they should be stopped.

Simple remedies
These are easy to get at remedies most of which will available at home. They are good for an occasional eruption and may not work for severe acne. These include antibiotic/antibacterial creams like Neosporin, toothpaste applied on the pimple and around and allowed to dry (keep it on as long a possible and use several times a day) or medicinal alcohol. Any of these will help keep the skin dry and reduce the affected area till the pimple disappears.

Natural remedies
First and foremost you should drink sufficient water as it is important to be well hydrated. Water also flushes out toxins from the body and toxins are supposed to be one of causes of acne. Among other kitchen remedies are

• Oatmeal flour mixed into a paste with rose water and some yoghurt and used as a face pack.
• Chick pea flour mixed with dried orange peel powder and little milk and used as a face pack.
• Tomato mashed up and applied to the face.
• Apply natural honey to your face. Mixed with a little powdered cinnamon it is even better.
• Garlic, which is made into a paste and applied, and three cloves of raw garlic eaten may help with acne.

There are innumerable home remedies available and you can try and see if any help you. You can also try homeopathy, natural herbal medicine and ayurvedic remedies which may cure your acne.

How to deal with scars caused by acne
Even a single pimple which is poked and prodded can leave a scar. If you have many pimples or severe and chronic acne, even if the skin clears up, there is greater likelihood of scarring. Simple dermabrasion may help make the skin scar free provided the scarring is not too deep. Mild chemical peels may help with deeper scars. Deeper scars may have to be excised.

A new treatment is laser treatment for acne. There are many different kinds of laser treatments for various kinds of acne. In the hands of a qualified laser therapist, the treatments are reasonably safe, but sometimes do have side effects. Discuss with your dermatologist or cosmetologist before undertaking this expensive procedure, which will usually not be covered by insurance.

What Can You Do About Acne? 23 Apr 2012 7:16 PM (13 years ago)

Acne is a distressing skin condition which causes pimples.

The eruptions
Acne may not be a serious or life-threatening ailment, but it causes a lot of psychological and even emotional problems. A few or occasional pimples may not be as distressing a whole crop of them. While it is usually the face which bears the brunt of an acne attack, this skin condition can occur in other places of the body, including the back, where it may even be unnoticed for a long time, unless you wear back-baring clothes.
Acne affects the younger population more than adults, though some adults do develop acne later on in life. It also affects more women than men. While in some people acne is a temporary condition, in others it becomes permanent and occasionally acne, or its many treatments, can even leave scars, so one has to be very careful.

Why does acne occur?
Almost everybody even with a clear, blemishless skin will have a brush with an occasional pimple or an outcrop. But for some, skin with acne is the norm. This usually happens in adolescence because of excessive hormone activity. The hormones activate the sebaceous glands and enlarge them, thus making it easy to trap excessive sebum.

The hair follicles � there are tiny often invisible hair all over the body - are involved and all the debris gets together along with bacterial to form a pimple. All this takes time and while it may seem that you get a pimple apparently overnight, the process actually has been in the making for a few days.
Acne is not caused by damp weather, heat, cold, chocolate, eating greasy foods, dirt or any other extraneous factor. However, some of these conditions can make acne worse.

An important step
One of the most important things you can do is keep your skin is clean. Use a good facial cleanser to clean your face many times a day, without removing all the moisture. While you can use specially formulated anti-pimple face washes, soaps and cleansers, there is no evidence that these work any better.
When cleaning your face, do not handle it excessively, use a washcloth or scrubber. Also use a lot of water to rinse and gently blot your face dry. There are many acne clearing �systems� available but before ordering expensive products check out user reviews and buy those which offer a money back guarantee.
If you go in for facials or face clean-ups, make sure you go to a good skin care specialist as many salons may use products or techniques which can make your condition worse.

Treatments
One of the commonest and easiest treatments is to keep the skin dry as far as possible. To this end you should use benzoyl peroxide, which is a drying agent. It may work for minor incidences of acne. For severe acne, you should visit a dermatologist or skin specialist because there are many medications for acne, including oral medicines and topical creams, ointments and lotions which are available only on prescription.
Just remember there are no instance quick-fix solutions. It takes time for any treatment to work. And the worst thing you can do is to squeeze or prick the offending pimple � you can end with permanent scarring if you do that.

11 Ways to Lose Weight at Work 10 Apr 2012 7:06 PM (13 years ago)

A surprising fact: the biggest health hazard you're up against just might be a chair—and all the time you spend sitting on it. But we've got clever tricks to help you stand up for your health and trim down, no sweat!

11 Ways to Lose Weight at Work

1. Hover just over your chair in a squat position for 15 seconds every hour.

2. Keep a small water glass (rather than a large water bottle) on your desk; you’ll have to refill it more often.

3. Buy a plant for your office; watering it will make you more active.

4. Set your computer alarm to ring on the hour; stand up for one to five minutes every time it sounds.

5. Take your lunch outside or to another location in the office building, instead of eating at your desk.

6. Schedule meetings to take place in far-off conference rooms.

7. Take your brainstorming session for a walk.

8. Dust your office once a week.

9. Walk around the block both midmorning and midafternoon.

10. Stand while you open your mail.

11. Wear comfortable shoes (or keep flats at work), so you walk more.

Vaccine targets 90percent of cancers 9 Apr 2012 11:00 PM (13 years ago)

A vaccine that can train cancer patients’ bodies to seek out and destroy tumour cells has been developed by scientists.

The therapy, which targets a molecule found in 90 per cent of cancers, could provide a universal injection that would allow patients’ immune systems to fight off common cancers including breast and prostate cancer.

Preliminary results from clinical trials have suggested that the vaccine can trigger an immune response in patients and reduce levels of disease.

The scientists behind the vaccine hope to conduct more extensive trials in patients to prove it can be effective against a range of cancers.

They believe it could be used to fight small tumours if they are detected early enough or to help prevent the return and spread of disease in patients who have undergone other forms of treatment such as surgery.

Cancer cells usually evade a patient’s immune system because they are not recognised as a threat. While the immune system usually attacks foreign cells such as bacteria, tumours are formed of the patient’s own cells that have malfunctioned.

However, scientists have discovered that a molecule called MUC1, which is found on the surface of cancer cells, can be used to help the immune system detect tumours.

The new vaccine, ImMucin, has been developed by the drug company Vaxil Biotherapeutics and researchers at Tel Aviv University. It uses a section of the molecule to prime the immune system so it can identify and destroy cancer cells.

Vaxil Biotherapeutics said: “ImMucin generated a robust and specific immune response in all patients which was observed after only two to four doses of the vaccine out of a maximum of 12 doses. In some of the patients, preliminary signs of clinical efficacy were observed”

The results are still to be published formally, but if further trials prove to be successful the vaccine could be available within six years.

As a therapeutic vaccine it is designed to be given to patients to help their bodies fight cancer rather than to prevent disease in the first place.

Cancer cells contain high levels of MUC1, as it is thought to be involved in helping tumours grow. Healthy cells also contain MUC1, but in levels that are too low to trigger the immune system after vaccination.

When a vaccinated patient’s immune system encounters cancer cells, however, the larger concentration of MUC1 causes it to attack and kill the tumour. As MUC1 is found in 90 per cent of cancers, the researchers believe it could be used to help fight the growth and spread of a wide range of cancers.

In a safety trial at the Hadassah Medical Centre in Jerusalem, 10 patients suffering from multiple myeloma, a form of blood cancer, have received the vaccine.

Seven have finished the treatment and Vaxil reported that all had greater immunity against cancer cells compared with before they were given the vaccine. Vaxil added that three patients were free of detectable cancer following the treatment.

The findings support research published in the journal Vaccine, which suggested that the treatment induced “potent”immunity in mice and increased their survival from cancer.
Cancer charities have given the vaccine a cautious welcome. Dr Kat Arney, the science information manager at Cancer Research UK, said: “These are very early results that are yet to be fully published, so there’s a lot more work to be done to prove that this particular vaccine is safe and effective in cancer patients”

Painkiller Special Delivery 22 Aug 2011 8:01 PM (14 years ago)

New and modern techniques are continuously being developed in the fight against chronic pain. These efforts are prompted by the need to have safer treatments for pain in order to avoid negative effects of existing pain medications. These negative effects include addiction, pain medication tolerance, liver damage and stomach ulcers. This is the reason why researchers and pain management specialists are searching high and low for better ways to handle and manage chronic pain.

Modern technology has given numerous contributions to the medical field. Today’s technology can convert ideas and mere possibilities into reality. One of the most notable contributions of modern science to medicine is precision. This has proven to be most useful in laparoscopic surgeries and eye surgeries.

Recent studies show that precision may also lend a hand in chronic pain management. It is well-settled that the sensation of pain is created by brain signals which travel through the body’s nervous system and to the nerve endings where pain is finally perceived.

Along the nervous system, a cellular process called axoplasmic or axonal transport occurs. The axonal transport is responsible for the movement and communication of neurons and molecules along the nervous system. Since brain signals which cause the perception of pain are also transported in the same manner, experts are entertaining the possibility that treatment or cure for pain can also be directly infused into and transported within the nervous system.

The perfection of this technology will revolutionize pain management. By using the nervous system itself to transport treatment to only the affected nerve endings, the dosage that will be needed to treat or cure the pain will be greatly reduced. In fact, studies show that this type of treatment would need only about 1/10,000th of the dosage which would usually be needed if the pain medication is taken orally. This information would make anyone stop in their tracks and wonder why such a large dose of pain killer has to be taken when, in fact, the tiniest amount will be able to do the job. This leads to an even more vital question. Where does the rest of the pain killer go? It goes to the other parts of the body - to the organs, bones, tissues, blood and muscles which have absolutely no need for pain killers. That is why taking pain killers cause an array of side effects, ranging from nausea to allergies and drowsiness.

When pain medication is ingested, it first goes to the stomach (which explains why constant use can cause stomach ulcers) then some particles move on to the intestines and get expelled. A portion, however, goes also to the liver (explaining why pain killers sometimes cause liver damage) and then get expelled by the kidneys. The small remaining portion successfully makes its way to the brain and nervous system where it was originally intended to go. A minute portion makes it to the affected nerve finally and zaps the pain away.

By using the axonal transport of the nervous system, pain medication can be delivered straight to its target destination. The process is made possible with the use of an axonal transport facilitator which carries the medication to the nerve ending through the axonal transport.

Treatment Tips For Dry Skin on Your Face 22 Aug 2011 7:58 PM (14 years ago)

Dry facial skin is a vexing yet benign ailment that we everyone has to deal with sooner or later . Even though facial skin is nurtured more than any other part of our body, it is also fragile and very exposed to the elements. Clothing protects the skin on the rest of your body, but the face can't be kept covered always .

Complexion problems on the face are very common skin problems. Dryness, for instance, may last up to several days and even though certain remedies seem to work temporarily, it can become a chronic condition. Facial dry skin is common during the winter but some people may experience this throughout the year. There’s no need to fret and restoring your skin is actually quite simple, even without anti wrinkle creams .

When the skin is unable to retain moisture and the sebum level decreases , it becomes dry and looks rough. It seems like it is being stretched like the skin of a drum , feeling very uncomfortable and sometimes even itchy. Exceedingly dry skin looks cracked and chapped which can cause a great deal of pain . Dryness can affect every area of your face, but the lips and cheeks seem to be most commonly found .

Dehydration is the basic and most frequent cause of dry skin anyplace on your body. If you are not getting sufficient water throughout the day or consuming excess caffeine or high fructose corn syrup , you could experience the unwatned side effects of mild dehydration. Unhealthy eating habits could also be impacting your dry skin problem . Vitamin A and vitamin B deficiencies are known to contribute to this widespread problem.

Certain harsh soaps, creams, make-up and cleaning products might cause irritation to the skin when they come in contact with it. If you are prone to some allergies and take allergy medication, the drugs can make all your mucose membranes very dry as well. Even environmental factors such as excessive sun, wind or cold also lead to this problem. As you can see, the reasons for dry skin are endless, but so are the remedies.

Keep your skin hydrated by drinking 6 to 8 glasses of water daily . Eat a nutritious diet which should include fruits, vegetables, seeds, nuts and grains . Raw foods are particularly beneficial in matters of skin dryness . Foods high in sulfur, like onions, eggs and garlic are must for a soft and supple skin. You should also have fresh juices of vegetables & fruits instead of sugar laden soft drinks .

Try to completely eradicate the consumption of fried foods, soft drinks, candy bars and other junk food . Avoid alcohol and caffeine as they contribute to the dehydration of your body . Chamomile or Mentha piperita tea has been found to be beneficial for treating a dry skin problem .

Remember to moisturize every day but always on a clean face. Exfoliate skin often with a mild, non-abrasive product. The moisturizer will be much more effective after this process. When you wash your face, remember that hot water may feel good but in fact, it dries your skin . Always use lukewarm water and do not scrub your skin with harsh sponges or even the towel.

There are many natural wholesome skin care products that contain a complete therapy line for your dry facial skin. If you wish to eliminate the annoying symptoms of dry facial skin always choose a simple, natural day cream that’s light yet shielding against the elements. Discard any cosmetic with harsh chemicals or unfamiliar substances that will only aggravate the itchiness and tightness . With very easy effort on your part you can get rid of skin dryness for many years to come.

4 Ways In Which Lack Of Sleep Can Kill You 23 Jun 2011 5:21 PM (14 years ago)

Sleep is as vital to our well being as any other aspect of healthy living. We need our fair share of sleep in order to function properly and more importantly, in order for our body to function properly. It is essential to be able to ward of illnesses as well as staying safe. Our immune system suffers greatly when we deprive ourselves of sleep, making us much more susceptible to common viruses and bacteria. This is especially true when we are older, as in retirement age and beyond. A lack of sleep also interferes with the body's ability to process food and convert energy. Let's face it, sleep is a vital part of our health.

If we are deprived of sleep over a long time period, we face other challenges as well. Losing sleep can…

• Decreases the effectiveness of our body's organs
• Builds stress levels to unhealthy proportions
• Negatively affects our state of mind
• Decreases our state of awareness.

Accidents Happen

Losing sleep over a long period of time decreases our state of awareness and causes unsafe conditions. This increases the likelihood of injury due to accident. When you lose sleep, you lose the ability to focus and maintain a chain of thought. This makes driving much more risky than it already is and could have fatal consequences.

Sleep Could Become The Law For Drivers

Many states are looking into laws that punish drivers who have not had enough sleep. Tests are being developed, like the sobriety field tests given to drivers who are suspected of being over the legal limit of blood alcohol content. Lack of sleep cause our reflexes to slow down and affects the concentration needed to operate safely, a motor vehicle. Those who drive with to little sleep could face tickets and penalties in the very near future should they be caught.

Unhealthy State Of Mind

Continuous loss of sleep also affects our state of mind. When we are overly tired, we become irritable However, being irritable and being in an ill mood is dangerous all by their lonesome. The world in which we live has little tolerance for rude people and you could lose your temper with the wrong person. To be blunt, there are a lot of crazy people out there. Snapping at the wrong one could get you hurt or worse with the quickness.

Stress Kills

When we lose sleep, we find stress. Stress builds up in our minds and our bodies. Stress can directly affect your heart rate and blood pressure. In other words, stress can kill you. Stress can be especially dangerous if it builds up over a long period of time. If you are having an ongoing problem with insomnia, you are likely having an ongoing problem with stress and it is not just your blood pressure that is affected.

Rest In Peace

Lack of sleep is unhealthy in that it affects the way our bodies perform. The kidneys will not operate the way they should and our liver shows signs of decreased function. Our eyes will also play tricks on us if we have not slept in a while. Many physicians suggest that you lay down and rest even if you cannot sleep. While resting does not take the place of a good nights sleep, it can help slow down the bodies’ deterioration from lack of sleep.

See Your Doctor

These are just a few of the things that can happen if you do not get enough sleep over a long period of time. People who have this problem over their lifetime live shorter lives than those of us who do sleep. While not everyone requires a full 8 hours of sleep, it is at least recommended that we strive for 5 to 6 hours. Remember, even if you cannot sleep, you should try to rest. See your family physician for medical help as insomnia is a world wide legitimate medical condition that should not be left untreated.

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Home Made Anti Wrinkle Creams: Why Are They Ideal For Your Skin 21 Jun 2011 6:07 PM (14 years ago)

Wrinkles and skin aging is one of the major concerns for everyone who wants to maintain their youth and beauty for a longer period of time. Thus, when faced with various skin problems, people seek skin care treatments that can help them maintain glowing and younger looking skin. Among many such treatments available in the market, anti wrinkle creams have certainly claimed its place as the most preferable solution for skin aging. However, it would be truly ideal for you if you can use home made natural anti wrinkle creams, as they pose a lesser threat for skin damage and also revitalize your skin to a great extent.

You must be wondering why you should take all the trouble and spend so much of your precious time on making a wrinkle cream at home instead of buying it. Well, there are various significant reasons for you to consider making your own anti wrinkle creams at home by using all natural ingredients. Let’s take a quick glance at these reasons.

• When choosing any skin care product, your primary concern should be safety. Most of the ready made cosmetic anti wrinkle creams available in the market are made of synthetic elements, which may not suit your skin type and cause harmful side effects. But if you make anti wrinkle creams at home by using various natural ingredients, then you can certainly lower the risks of skin damage and also provide your skin with essential nutrients.

• Most of the ready made anti wrinkle creams contain artificial preservatives and fragrances. These artificial and chemical components can readily cause skin irritation and allergic reactions. Components, such as petroleum, mineral oils, coloring agents or alcohols, which are found in these creams, may prove to be toxic and poisonous for your skin. On the contrary, natural ingredients used in homemade creams are much safer, as they seldom contain any toxic elements that can give you harmful results.

• Another significant reason is the variety of anti wrinkle creams available in the market. There are so many skin care companies these days that claim to have produced the best anti wrinkle creams. However, it has been proven that most of these products prove to be ineffective against skin aging and wrinkles and on the other hand, they also cause damage to your skin. So it can be a tricky task for you to choose the right kind of product if you don’t have sufficient knowledge about the functions and ingredients of these creams.

• Last but not least, readymade anti wrinkle creams, which are available in the market may not be lighter on your wallet, as most of them are truly expensive. However, if you make your own wrinkle cream at home, it can be a lot cheaper as most of the natural ingredients required for it are easily available and also, not expensive at all.

However, if you don’t have the sufficient time or knowledge to make anti wrinkle creams at home, then it would be ideal for you to buy a product, which is made of natural ingredients, such as tea extracts, kinetin, retinol, hydroxyl acids (a substitute for fruit acids), vitamin E etc. These natural elements have been clinically proven to be most effective in fighting skin damage and skin aging. These elements also provide your skin with proper nourishment and rejuvenate it, so that it can have a healthy glow and make you look younger.

Whether you are buying anti wrinkle creams from any cosmetic store, drug store or online store, it is recommended that you check out the product reviews in order to gain proper knowledge about the effectiveness of the cream.

Few Tips About Anti Aging Measurements 21 Jun 2011 1:04 AM (14 years ago)

The anti aging supplements treat some of the most unwelcome changes that happen to our body such as age spots, uneven skin tone, sagging skin and even spider veins. Those are things that are common for every aging man or a woman as well. There are many anti aging treatments that can decrease the signs of the aging on the chest, neck and the leg area. Now days the aging treatments for the hands are becoming very popular considering the fact that they are giveaway factor for your age even if you face looks younger then it is. There is a wide range of options for anti aging therapies for everyone that wants to look younger and sometimes it is difficult to choose your best option. In order to make the best choice you must first consult with your doctor who can help you to choose the best therapy that won’t collide in anyway with your health.

There are several non – surgical options that you might consider before you decide for your anti aging strategy. Sometimes it doesn’t mean that it will be painless for you if you decide to go with the anti aging supplements and not with the surgical option. Some of the anti aging treatments can cause some discomfort or pain and you need to be prepared and aware for that situation. Different anti aging supplements have different side affects that you need to be aware of and in order to understand them better it is important to consult with some professional that can explain that to you. Before you start some sort of anti aging treatment it is important to take a step back and ask yourself do you really need that and are you ready to do it. Also it is a good thing to talk to some of the people that had some experience with that kind of therapy.

If you are determined to go with the anti aging treatment in order for the treatment to be more effective you need to embrace some changes in your lifestyle. You must start to live healthier and more active life without exposing yourself to potential environmental hazards. The first thing to consider is to stop smoking (that is if you are a smoker), moderate use of alcohol and to limit your exposure to sun. Healthy diet and regular exercises not only will make you feel better, but it will make you look younger as well. And you need to start using anti aging skin care as part from your daily beauty regimen. Do that and any anti aging therapy that you will decide to take will be more effective to you and your skin. If you implement those things properly the therapy will improve your looks dramatically and it will be more vivid when you will be comparing yourself with the people that at your age.

One of the best things that you can do as part from your anti aging therapy is to start exercising regularly. Exercising can make you to become stronger, more agile and stamina on its own, but if you combine those efforts with some anti aging diet, you can increase the benefits as opposed to just use on of the techniques. In order to make a big difference for you and your appearance you need to practice regularly on a daily base. In the beginning you need to start slowly with less exercises and as time goes by to increase the time and numbers of exercises. The more fit you will feel, the more exercises you will be able to do and that will eventually result with better health and better appearance.

Pain Killer Addiction: Top 10 Signs You May Have It 18 Jun 2011 6:15 PM (14 years ago)

Prescription Pain Killer Addiction: The Problem

According to the National Institute on Drug Abuse, in 2009 there were 7 million abusers of prescription drugs. The majority of this abuse was from prescriptions. Teens typically obtain these prescriptions from family or friends. The number of fatal prescription drug poisonings has more than tripled since 1999. In 2003, 10% of 12th graders reported using Vicodin. (National Institute on Drug Abuse's 2003 Monitoring the Future survey of 8th, 10th, and 12th graders.)

I've seen many adults who began using prescription medications for a medical problem such as back pain, only later to become addicted to the medication. Others began experimenting in high school only to find they could not stop using. Finally, I see many patients wondering if they have an addiction. They can't stop their medication, but they have never been addicts in the past nor are they experiencing addictive behavior.

Top 10 Signs of Prescription Drug Addiction

1. You doctor shop-almost a sure sign of addiction.

2. You are using more medication than prescribed by your doctor. This can sometimes be a sign of inadequate pain relief. However, if you have been previously stable on a dose of narcotics for pain and are increasing the dose over time, this is cause for concern.

3. You miss or are late to school/work/family responsibilities to use of obtain drugs.

4. You go to dangerous areas, deal with dangerous people to obtain medication. Actively seeking narcotics in dangerous situations is usually a good sign of addiction.

5. You pawn items in your home and use the money for pills-another almost sure sign of addiction.

6. You spend a lot of time during the day planning, obtaining, and fearful of running out of the narcotic.

7. People you know think you are using too much medication. When you are confronted, it causes defensiveness and arguments.

8. You use other peoples prescriptions, including your spouse's medications. Individuals with addiction see little to no problem with sharing pills with others.

9. You use pills even when it is causing you problems such as falls, blackouts, car accidents.

10. You have problems with other drugs. If you already have an addiction to alcohol or other drugs, you are at great risk of developing one with narcotics.

Avoid Pain Killer Addiction

Narcotic medications have been a miracle for people with severe pain. However, with the increase in availability of these medications has come more problems with addiction. The first way to avoid pain killer addiction is to only use narcotics under the care of one Physician. Having multiple prescriptions from different Physicians prevents adequate monitoring. Always discuss any dosage change with your physician.

The next way to avoid trouble with narcotics is to talk with your doctor about alternative treatments for chronic pain. The medical community has been moving away from long-term use of narcotics for two reasons: we are finding it does not help chronic pain in the long run for many, and because of the problems with addiction.

Pain Killer Addiction Signs Recap

There are many signs of pain killer addiction. Probably the easiest to spot by others is seeing over-sedation and the person denies any problem. Other important signs are doctor shopping, increasing your dose to excessive levels over time, and having family, social, and job problems from the narcotic. Be sure to periodically discuss with you doctor getting off narcotics and if this would be the right choice for you. Long-term use can prove to be more harmful than helpful.

11 Great Tips to Stop and Prevent Constipation 14 Jun 2011 5:17 PM (14 years ago)

Constipation is an unpleasant condition that countless of individuals globally are regularly stricken. This warning sign is described as solidifying of feces and trouble defecating. Many people find it unpleasant to talk about this particular issue.

Here are a few ideas on ways to lessen and forestall constipation, along with enhanced diet for a much better digestive health:

1. Be sure you incorporate high-fiber foods in your daily diet. Dietary fiber helps by giving a bulk and speeds up the food mobility within the gastrointestinal tract.

The two main kinds of fiber, soluble and insoluble. Each will gain and help with constipation.

2. Include cereal products in your breakfast every day. A perfect cereal needs to contain close to ten grams per 100 grams of dietary fiber. Look out for cereal salt content though.

With your daily dietary regimen, bring in legumes, such as lentils and beans, seeds, nuts and green, leafy vegetables. These are generally considered to be full of nutrients and fiber, and may include magnesium, which have been all very therapeutic for constipation.

3. Incorporate fruits and vegetables in your diet, dried and canned fruits and vegetables are included. Your everyday options need to be diverse for various fruits and vegetables have different varieties of fibers. In addition, having a selection of these produces various different antioxidants, which boosts the opportunity to protect against toxins.

4. As an alternative to having white bread, pasta and rice for processed carbohydrates, have whole meal or whole grain varieties. Whole grain products contain more dietary fiber and nutritional requirements. These stop an individual from having constipation as well as the rush of insulin, which ultimately cuts down on the chance of diabetes.

5. Don't overeat. It's a recognized proven fact that light, scaled-down meals are much easier to break down. It benefits gastrointestinal health greater than larger meals.

6. Whenever possible, keep from eating a whole lot late into the evening. Our bodies find it tough to absorb food while at rest.

7. Stay well hydrated, the perfect could be eight glasses of water daily. Water is extremely necessary for the gastrointestinal tract. Constipation comes about when an excessive amount of moisture is reabsorbed from the fecal material.

8. Steer clear of caffeine and alcohol consumption. Not every individual is conscious that these are diuretics, which assists discharge of an excessive amount of fluid from the body and may dehydrate you. If you're into coffee, consider caffeine free ones.

9. Physical exercise may do well also. Becoming much more energetic boosts the advantage of wellbeing and assist the intestines work a lot more proficiently. Physical exercise increases the body’s nitric oxide contents that help reduce constipation. Provide an attainable goal and ensure to stay to it.

10. Over-the-counter treatments for constipation may also be an alternative, but it needs to be utilized on caution. By trying the utilization of over-the-counter constipation treatments and the manifestation still remains, refrain using such as a long-term remedy. An appointment with the medical professional may be required.

11. Check out vitamin supplements or health food stores for enzymatic remedies in the neighborhood to help balance the good and bad bacteria’s in the gastrointestinal system. For instance, a yogurt, the lively cultures in it help assuage constipation and minimize the potential risk of colon cancer. Magnesium supplement aids also, for magnesium allows ease on constipation.

If constipation still remains after all the remedies brought up, prunes and herbal teas are fantastic alternatives also and are natural solutions to overcome constipation.

The Battle Against Stretch Marks 13 Jun 2011 7:02 PM (14 years ago)

There is nothing worse than those awful looking stretch marks. Instead of wearing those sexy looking bikinis on the beach you have to settle for those old fashioned one piece garments, so that you can keep those marks out of sight. Added to this, every time you shower up or have to change your clothes, they are there, glaring at you.

So how do these ugly marks come? They commonly appear after pregnancy because of stretching of skin and losing a considerable amount of weight. Body building can also create these lines. They occur when the skin is stretched and has sustained damage. They also occur due to hormone activity. There is a hormone called, glucocorticoid, which affects the dermis by stopping the formation of elastin and collagen fibers. This gives rise to stretching of the skin which destroys the dermis and epidermis.

Prevention is one of the best ways to win the battle against these stretch marks and can sometimes help. Good nutrition and exercise during pregnancy can sometimes reduce these lines. However once they appear they are quite hard to get rid of.

How can you win the battle against those ugly stretch marks once they appear and get back to your beautiful self? Sometimes exercises are recommended especially after pregnancy and losing weight, but more often than not these lines still remain.

Do not give up there is help on the way! There is a cream that is formulated to increase elastin and collagen in the skin. You can use this daily on vulnerable areas when you get pregnant or are building muscle. If you have not been able to do this and those stretch marks are already there, then you can apply it to the lines and make them fade. Eventually they will heal and disappear.

How does it work? Elastin and collagen are essential to growth and healing of the skin cells. This cream supplies both these ingredients when you apply it on the lines. This will make the lines fade and allow the skin to heal.

The results have been proven by clinical trials. The cream also makes the skin more supple and reduces those stretch marks. You will use it on a daily basis and see results in around 2 months. A clinical study done with 13 post pregnancy women revealed a significant improvement in about 2 months. Plus their skin was thicker, more supple and healthier after the use of the cream.

Before you use any cream it is best to consult your dermatologist. This is because not every cream will be beneficial to everybody. Everyone has a slightly different way of responding to treatment. Therefore you should do a spot test before applying to the whole area. In this way if you have any allergies to the cream it will be confined to a very small section of your skin. It is always best to be safe rather than sorry when it comes to your skin.

However there are not that many people who are allergic to this cream and you will benefit by using it in your battle against stretch marks.

The Groups That Are in High Risk to Be Constipated 10 Jun 2011 5:03 AM (14 years ago)

Constipation is simply a manifestation, a mild affliction rather than an illness. It's typically the identifying of the feces inside the large intestine, rendering it tough and debilitating to defecate. It may have an impact on any person at every age.

Stats reveal that throughout the world around 4 to 5 million persons that happen to be constipated quite often and 2 million visit the medical doctor for examination each year. In the course of our lives, we've been troubled by bowel problems.

Constipation is affecting everyone.

Nonetheless, whatever age and the condition is, constipation may be averted and remedied. There are variations of help at present that can help reduce and heal constipation. Now you ask, who may get constipation? Who definitely are the people that happen to be vulnerable to endure constipation?

Older people, individuals higher than 65 years of age tend to be susceptible to constipation. These people regularly don't have satisfactory workout, manage appropriate diet, and consume adequate fluids. Usually, they need to take drugs in order to avert constipation. Along with the truth, that the tone of muscle in the large intestine weakens as we get older, such as that unexpected constipation is not really unusual at all.

Expecting mothers are inclined as well.

As the womb gets bigger, it sets tension resistant to the bowels.

At normally, the majority of them get piles as a result of extra force. Several pregnant women suffer from constipation as their bodies deliver more human hormones, which may slow intestinal activity. Usage of laxatives need to be consulted with the medical doctor.

There are a considerable number of new moms also who are still suffering from constipation right after childbirth.

This is because of to the slowdown of the gastrointestinal system and a short-term loss of abdominal muscle tone. Additionally, the chance of uncomfortableness from surgery incisions may necessitate pain medications, which includes the chance of causing constipation.

Individuals who travel frequently are usually susceptible to having the symptom of constipation. It doesn't matter what the age or situation is, provided that one is a traveler, may it be business or leisure, the disturbance in standard dietary habits, going to sleep and normal bowel regimens are likely.

Diarrhea typically takes place when a person consumes food or drinks in a different location, which frequently changes easily to constipation as the body recuperates. The more common disposition of delaying the impulse of defecating is the hunt for a rest room within an unfamiliar spot. It is strongly recommended to add a well-known natural vegetable laxative during a trip in the event that a temporary challenge with constipation takes place.

People who have less active lifestyles or known as “couch potatoes” tend to be inclined to be suffering from constipation.

It is acknowledged that a frequent exercise is an important help with keeping problems in defecation. It's always best to have in mind the advised physical fitness routines that fit one’s needs.

Limited physical activity, new drugs, and the usage of bedpan are a few of the factors why patients who are coping with surgery are more likely to have constipation.

A laxative, with or without a stool softener, could be advised by the medical doctor just to steer clear of the distress caused by constipation.

Individuals who are under medicinal drugs are more inclined to have constipation. Constipation could possibly be connected with a wide variety of prescription and over-the-counter drugs. It's always best to be familiar and to be aware of medications that might possibly induce constipation.

Snoring Surgeries 6 Jun 2011 5:38 PM (14 years ago)

Traditionally, snoring is not considered all that much of a problem. Yes, it may be annoying to those having to sleep around the snorer, and it could possibly even be annoying to the snorer themselves if it becomes disruptive enough. Where normal snoring is concerned, there is a wide variety of cures that are fairly natural and non-invasive. You can try home methods, such as training yourself to sleep in different positions or losing weight. You can buy some products from the store that might help such as throat sprays, nasal strips, or special pillows. If you need an extreme fix, you can even look into special mouth guards that will hold you airways open better.

However, sometimes a person may not have a “normal” snoring problem. Sometimes, someone can have what is referred to as “chronic” snoring, or even have a sleep apnea problem. In these cases, snoring is not only indicative of a larger problem that needs to be addressed, but the snoring problem itself needs to be given adequate attention. If none of the other remedies have worked to abate a snoring problem, and you have been diagnosed with “chronic” snoring or sleep apnea, you do have the choice to consider surgery. There are several different types, all of which require different procedures done to different parts of the mouth or nose, with varying levels of invasiveness and recovery time.

The first, and most successful kind of surgery that is considered is Palatal surgery. These types of surgeries involve altering or removing the soft tissues, uvula, etc. in the soft palate area of your mouth. When you are asleep, since this area is loose and fleshy, it tends to help produce the vibrations that cause snoring. There are several versions of these kinds of surgeries, and they run the gamut from actual surgical removal of your soft palate tissues (tonsils, etc) to a laser procedure that aims to reduce any excess swelling and puffiness this soft palate tissue may have. There is also a procedure that tries to stiffen these tissues so that they are unable to move around and block any air openings, thereby causing snoring vibrations. All these surgeries have different methods, as well as recovery times, levels of invasiveness, and success rates.

There are a couple more snoring surgeries that can be performed, but are considered only for dire situations in which snoring is negatively affecting your health, such as in severe sleep apnea. These options include a type of jaw surgery, which repositions your jaw in a way that opens airways more thoroughly. There is also nasal reconstructive surgery, which can be useful for people whose noses are built in such a way that the cartilage inside is obstructing the flow of air when they breath. This surgery often aims to just shave away or reshape the cartilage in the middle of the nose to reopen these airways. The last option is a tracheostomy – a direct opening into the windpipe that bypasses the regular breathing system altogether. This has been proven to completely alleviate snoring and sleep apnea – however, it is extremely invasive.

Remember to consult a doctor on the matter of chronic snoring, and know that any form of surgery should not be taken lightly.

Acne Products –Tips to Permanently Get Rid of Acne 5 Jun 2011 11:30 PM (14 years ago)

Dealing with constant acne breakouts can cause a huge dent to one’ self esteem and confidence. Acne even causes horrible scarring that could leave the skin permanently damaged. Because of this, acne products have been formulated to especially address the problem.

There are so many products for acne in the market that it can be quite perplexing to choose which one is best. Looking for the best product for you is similar to looking for a needle in a hay stack. If you want to get rid of your acne permanently, these few tips could prove very helpful.

Complete System vs. a Single Product
Acne products can be bought either as one complete treatment system or a single product. But which one is the best? The answer is simple. Single products only address ridding the actual acne breakout on your skin. But only a complete system can ever address acne permanently.

Acne treatment systems may consist of creams, cleansers and toners. These products address the external causes that may have been causing acne as well as treating the actual breakout on your skin. It cleanses your face to rid it of dirt, bacteria and grime. It cleanses your pores preventing them to be blocked which might cause acne. It also leaves your skin smooth, well moisturized and glowing. These products work as one to treat actual causes of acne so you wouldn’t breakout as much when you are exposed to such external factors. However, it would not be a complete system unless it addresses all causes of acne. Acne could also be caused intrinsically by imbalanced body processes. Acne treatment systems normally include an oral supplement so it could also address acne breakouts from the inside out.

Oral vs. Topical
Oral supplements address various imbalances in your body that may have been causing your acne breakouts. Such causes include stress, poor diet, poor gastric and liver function and hormonal imbalances. When these intrinsic factors are corrected, you won’t have to suffer from constant acne breakouts anymore.

Oral and topical supplements shouldn’t be compared against each other. Rather, it should be used together making a complete treatment system to address all possible roots of acne. When these two products are used consistently and simultaneously as directed, your acne could be permanently gone in a matter of weeks.

Natural vs. Chemical
Acne products may have come from natural or chemical based products. Between the two, the choice is pretty obvious. Natural and chemical based acne products can be both as effective but only natural products leave your skin and body unharmed. Chemical based products can initiate allergic reactions, compromise vital organ functions and also leave horrible scars and pigmentation. On the contrary, natural oral supplements for acne do not cause any side effects so it is ideal to be taken for longer periods of time until you acne is gone. Natural topical products for acne leave your skin glowing, smooth with minimal acne scars.

Only a complete natural treatment system can ever address acne permanently. If you want to regain your confidence back, purchase an acne treatment system right now so you can start to experience all the amazing results.

Physical Reasons For Erectile Dysfunction In Young Men 2 Jun 2011 6:57 PM (14 years ago)

Erectile dysfunction is a term used for the medical condition where a man is unable to get an erection. Men are often affected by this condition after they reach the age of 50 years or more, but sometimes this problem happens to the younger man. There are certain life-style factors and specific medical conditions that can cause erectile dysfunction in young men.

Some of the major medical reasons of erectile dysfunction in young men under 40 years of age are smoking, too much alcohol, using drugs, heart disease and heart conditions, diabetes, a sedentary life style and obesity.
Here is how each of these factors affects the health of a young man in a negative way, resulting in his inability to get an erection:

Smoking
A cigarette is not as innocent as it looks. In a cigarette there are many unhealthy substances such as tar, carcinogens and nicotine. When a person inhales the smoke, all these substances get into the lungs and build up there. These substances, once inside the body, contribute to a condition called arterial sclerosis.

This condition results in hardening of the arteries, and therefore the heart has to do an increased amount of work to deliver enough blood to all parts of the human body. The heart works as hard as it can, but all the unhealthy substances that have built up makes it more and more difficult for the heart to pump enough blood to the penis when an erection is expected. When there is not enough blood being delivered to the penis, the erection does not happen or only partly happens. A person who smokes can experience erectile dysfunction when trying to have sexual intercourse for this reason.

Alcohol
Alcohol can play tricks on you when you consume too much of it. At first, because the alcohol acts as a depressant to the nervous system, you may feel more relaxed, happy and aroused. When under the effect of alcohol many people tend to become more sexually excited and keen to have intercourse.

However, your brain can miss the signals while under the effect of alcohol, and not send the necessary neurons to the male erogenous zones. If a young man experiences erectile dysfunction after consuming too much alcohol, the reason for it might just as well be the fact that his brain “missed' sending the signals.

Young men who regularly drink too much alcohol can experience erectile dysfunction for longer periods of time, because of the damage the alcohol causes to the nervous system in the long run.

Drugs
Drugs affect the central nervous system in a similar way to alcohol. However, while the alcohol leaves the system within 12 hours, narcotics take up to 48 hours to leave the body, and their effect lasts longer.

Heart disease and heart conditions
Heart disease is one of the main medical conditions that cause serious erectile dysfunction in young men. The reasons for heart decease occurring are genetic, but factors such as high blood pressure, high cholesterol, lack of exercise, bad eating habits, smoking, obesity and others can worsen this condition. A weak heart, or a heart that has to work extra hard, can sometimes be unable to deliver enough blood for an erection to happen.

Diabetes and Obesity
Under both these conditions hardening of the arteries can occur. As a result, the easy and efficient flow of blood does not work to its full capacity. The body does not get blood delivered quickly enough, and as a result erectile dysfunction can happen. Additionally, people who are obese have extra fat deposits stored around their organs, including the heart. This makes it even harder for the heart to pump the blood and provide enough blood to the penis for an erection.

For a young man with erectile dysfunction it is a good idea for him to adjust his meal plan. Incorporating more healthy foods and having less fatty and salty foods in the diet can help long term, and solve some of the conditions causing erectile dysfunction.

How to Get Rid of Bad Breath Naturally 1 Jun 2011 7:20 PM (14 years ago)

Foul breath may happen and simply it’s also avoidable. Finding out how to get rid of bad breath isn't a challenge that you want to generate many assistance with. Far too generally, people think that low dental hygiene or maybe an eating plan stuffed down with garlic is the cause of unpleasant mouth odor. In fact, foods are responsible for temporary troubles with smelly breath and low oral cleaning in chronic halitosis. However, there are actually a huge number of would-be factors behind bad breath for example virus of tooth, oral cavity or throat problem, low-carbs eating plan, gum disease etc.

Someone with smelly breath is probably conscious of the issue, because it sometimes leaves an undesirable aftertaste inside the mouth. In the conditions that it does not, someone can end up finding the response in people that come close for talk or discussion. Don’t fret! You can find all-natural techniques for getting rid of bad breath.

How to get rid of it naturally?

• Chewing cardamom seeds is probably the best available natural cure for bad breath. You can even prepare a normal bad breath treatment by boiling a cup full of water mixed with one teaspoon each of cinnamon, cardamom and bay leaves. At long last, strain the remedy and drink it to get rid of this issue.

Continue to keep satisfactory good oral cleaning by means of cleaning your teeth and scraping your tongue immediately after daily meals. Floss about once in a day and use mouthwash; steer clear of the types that contains over 25% alcohol. Include ample quantity of carbs and dietary fiber in the food plan.

Rinsing the mouth area needs to be an important part of your daily plan. Most people make use of a mouth wash purchased at a store. An effective rinse treatment method is to dissolve about a quarter tsp. or less of salt in tepid water and gargle. You can actually rinse the mouth area just once daily that is certainly probably upon waking. It's actually a good idea to also rinse the mouth area before going to bed. Considering that the mouth is normally closed during sleep and anaerobic bacteria do not require oxygen, rinsing during the night time is likely to be more advantageous.

Regular consumption of natural yogurt is highly advised when dealing with terrible breath issue to battle off foul odor-causing bacteria.

When you are plagued by unpleasant mouth odor, don't worry. Strategies listed above can make a difference and makes you feel that you’re part of the society again.

As time goes on, you’ll be able to find something that works for you and yes, while it’s hard to tell if you have bad breath, it’s always best to just carry gum or some sort of mint to at least mask the smell. Bad breath happens to the best of us, so don’t fret if you can’t get rid of the problem right away! There are many solutions out there!