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Nutrition Tips for Dealing with Cancer Treatment Side Effects. Part 3: Hair Loss 30 Jul 2013 | 10:39 pm
By David Haas In this 3 part series we have gone over nutrition tips for nausea, bruising and hair loss. Today, in the final installment, we’ll cover hair loss. “To further decrease hair loss, incr...
Nutrition Tips for Dealing with Cancer Treatment Side Effects. Part 2: Bruising 23 Jul 2013 | 06:35 pm
By David Haas Make sure you have plenty of iron in your diet, but please don’t chew your dumbbells! This is the second installment in a 3 week series covering nutrition tips for beating out nausea, ...
Nutrition Tips for Dealing with Cancer Treatment Side Effects. Part 1: Nausea 16 Jul 2013 | 06:33 pm
By David Haas Over the next 3 weeks, we’ll cover nutrition tips for nausea, bruising and hair loss. Today, we’ll talk about nausea and how you can prevent it. The treatments that often follow a canc...
Looking for a great way to build some upper body strength? Try doing pull ups. 3 Apr 2013 | 10:23 pm
Pull ups. We can love them or hate them but they are an excellent way to build functional upper body strength. I’m sure most everyone has done a pull up at least one time in their life. As a kid, ...
Ten great sources of Omega-3 fatty acids 25 Mar 2013 | 09:03 pm
Finding good sources of essential nutrients like Omega-3 fatty acids can be tough. Supplements like fish oil and krill can help but I believe natural whole food sources of essential vitamins, mineral...
Great Excuses to Skip your Workout 21 Feb 2013 | 12:12 am
We’ve spent hours and days researching. We combed through thousands of motivational and fitness related texts to come up with the following definitive and exhaustive list of perfect excuses to skip yo...
Resistance Band Exercise Routine 7 Feb 2013 | 10:00 pm
Sarah Grace is a professional health blogger. She currently partners with www.proform.com. ProForm continues that tradition of quality and innovation. Thanks to cutting-edge advances in cushioning, el...
New Year, New You: The Right Nutrition to Complement Your Workout Part 2/2 31 Jan 2013 | 10:15 pm
by Lily Arthur Bring it with a well balanced diet and our sprinting bands! Keeping in top form is important all year round, but the start of a New Year gives you an even better reason to try and imp...
New Year, New You: The Right Nutrition to Complement Your Workout Part 1/2 29 Jan 2013 | 10:12 pm
By Lily Arthur Build those muscles with our bands and great nutrition! Keeping in top form is important all year round, but the start of a New Year gives you an even better reason to try and improve...
Rubberbanditz and CFK in the Latest NATA News! 27 Jan 2013 | 01:09 am
For our work in Kenya with Carolina for Kibera, we were recently featured in The National Athletic Trainer’s Association News Magazine! Click the images below for the full size view. Us in the Conten...
