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Ironman Mont Tremblant Race Report 20 Aug 2013 | 10:49 pm

Ironman Mont Tremblant is THE best race venue I have ever been to. Including Kona (sorry, but in my opinion it’s true).  The entire set up is incredible and the people of this town…. They are by far t...

3 Runs for the Triathlete 19 Aug 2013 | 10:52 pm

Whether you are training for your first Sprint event or aspiring to be an Ironman, utilizing this 3 day/week template will set you up to be successful.  Keeping things simple eliminates junk mileage a...

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Snowy Trail Run machenfamily.blogspot.com 3 Feb 2013 | 06:07 pm

These days I'm following Higdon's Half Marathon training plan with a focus on strength training, cross training and my long runs. So if my mid-week run can't happen, I don't sweat it and just do some ...

5k to 50k: The Battle Begins teamuppercut.com 17 Mar 2013 | 05:01 am

Uppercut The Battle Begins! A Call to Arms: So spring is right around the corner and I am looking forward to training for the Wild Ones 50K trail run in Duluth.  So far the only ones committed are T....

Last Training Ride This Weekend svef.net 25 Apr 2012 | 01:12 pm

We are almost there! This will be the last training ride before the big day. Aura will lead out a ride this Saturday, April 28th from Scotts Valley Cyclesport at 8 am. Aura will plan to ride about 50k...

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