Most aerobic vs anaerobic chart related news are at:
therunzone.com
– TheRunZone •
Index page
Re: Preface warmup and routine to fire on all cylinders! 26 Aug 2013 | 06:45 pm
There have been quite a few threads on warmups, but here's a link to one that was addressing 1 mile races. http://www.therunzone.com/index.php?topic=2926.0 The common thread is about 10 to 15 minute...
Preface warmup and routine to fire on all cylinders! 26 Aug 2013 | 12:00 am
With the first race of the season about 48 hours away, and this being the first full season applying Tinmans training principles, I am looking for input regarding proper warmup protocols for optimal p...
