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Aug 14, Can I use your program for a different sport? 14 Aug 2013 | 01:28 pm
Use the 100 day plan in different sports Hello! Can I use your 4 hour plan to train for a ski race that i am planning to finish just under 4 hours? Or
Jul 30, Foot problem 30 Jul 2013 | 03:28 pm
Foot problem before a half marathon : Marius, I'm in a panic. 3 out of my 4 training days are inside on a treadmill plus some of the other machines.
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