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– Former Fat Guy Blog - Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
Advantages of Circuit Training 20 Oct 2011 | 11:18 am
Cardiorespiratory training is traditionally thought of in terms of running, biking, and aerobics but the truth is the cardiorespiratory system is at work every moment of your life. When seeking cardio...
Advantages of Circuit Training 20 Oct 2011 | 07:18 am
The advantages of circuit training over traditional cardio exercises like running or biking are numerous. If one thing can be said about the cardiovascular system, it's that "it's always working!" Rea...
