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appliedstrength.blogspot.com – Applied Strength

23 Aug 2013 | 01:25 am

Adjusting as I go... Been very busy and missed a couple of training days but lack of sleep etc... means adjust to the situation Today Prep - Foam roller, Primal Move 32 kg Get-up x 1+1 x 5 sets (w...

18 Aug 2013 | 11:33 pm

SFG Level 2 prep continues... 8/16/2013 Prep - Foam roller, Primal Move Single KB circuits - 32 kg Windmill x 2+2 Swing x 5+5 Bent Press x 1+1 Clean and Front Squat x 5+5 Windmill x 2+2 Bent Press...

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FMS, Z-Health and such hungariancouragecorner.blogspot.com 4 Nov 2009 | 08:44 am

We had another FMS-weekend with our one and only Brett Jones at the end of October, which was, as expected, a blast. Lots of AHA-moments, for me personally also some unpleasant news: he scored me two ...

Péntek---Szombat---Hétfő deathlock8.blogspot.com 16 Jul 2013 | 01:46 am

Flying Burpee PÉNTEK Szabó Robival pörgettünk a laktanyában... Brett Jones Day I. Kettlebell 24kg : 10 Swing 5-5 Clean & Press 10 Swing 5-5 Clean & Front Squat 10 Swing 2-2 TGU 10 Swing 10....

Kettlebells for Beginners kettlebellslosangeles.blogspot.com 9 Jan 2011 | 03:50 pm

Photo courtesy of Coach Ron Jones, KBLA RKC If you've decided to start training with kettlebells and devote time to experiencing the improvements that they can offer you, you'll need to actually get ...

The Ideal Guidelines -- The Emerging Challenges For Establishing Core Details For Louis Vuitton Outlet Online bi-bar.com 19 Aug 2013 | 09:39 am

Photo by Brett Deering/Getty ImagesBOSTON, MA - JANUARY 11: James Harden #13 of the Houston Rockets 119-108 on Sunday, April 1. Roosevelt Jones took care of that, stealing the inbound pass behind half...

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