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Function 8/27 27 Aug 2013 | 05:00 pm
A. Overhead Squat, 3121, 7-9 reps, 5 sets, rest 2:00 + For Time: 1000m Row 15 H.R. Pushups 10 Strict Pullups REST 2:00 Long Loop Run 15 H.R. Pushups 10 Strict Pullups
SUPPORT THE AZ HOTSHOTS ON SATURDAY – 8:30AM WARM UP. 27 Aug 2013 | 05:00 pm
Hey Gang, Our calendar plan was to be closed for the Labor Day weekend. However, we got word that CrossFit was putting on a memorial workout for the 19 Firefighters that died in Arizona. This was tr...
More cross fit santa barbara related news:
Alison Krauss & Union Station at the Santa Barbara Bowl discoversocal.com 21 Jun 2011 | 05:06 pm
Alison Krauss & Union Station featuring Jerry Douglas are set to criss-cross North America this summer on a nationwide tour eventually taking them to over 50 cities. It has been several years since Al...
Santa Barbara: Woman Killed in Truck Crash on Hwy 101 blackmanlegal.com 10 Jul 2013 | 05:45 am
A large flatbed truck caused a fatal highway accident on the 101 freeway in Santa Barbara. (Photo: KEYT) Truck crash: A woman was killed Tuesday when a flatbed truck crossed the center divider on Hig...
bootcamps Santa Clarita socialbookmarkingmovie.info 11 Aug 2012 | 05:44 pm
Hardcore Fitness Boot camp is the premiere cross training , indoor boot camp, or group training gym in the Santa Clarita Valley. With 8,000 sq ft of cutting edge fitness equipment you’re sure to get t...
bootcamps Santa Clarita socialbookmarkingkid.info 11 Aug 2012 | 05:44 pm
Hardcore Fitness Boot camp is the premiere cross training , indoor boot camp, or group training gym in the Santa Clarita Valley. With 8,000 sq ft of cutting edge fitness equipment you’re sure to get t...
