Most cross fit seven mile rocks related news are at:
crossfitrocks.typepad.com
– CrossFit Rocks
WOD - Wednesday, 28/08/2013 27 Aug 2013 | 03:00 pm
"JT" 21-15-9 reps for time: Handstand Pushups Ring Dips Pushups Post time to comments. Log results online (Beyond the Whiteboard)
WOD - Tuesday, 27/08/2013 26 Aug 2013 | 03:00 pm
Front Squat 5-3-3-2-2-2-1-1-1-1-1 Post loads to comments. Log results online (Beyond the Whiteboard)
