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08.27.13 27 Aug 2013 | 08:30 am
Warm-up Movement prep for shoulders and hips. Then perform the following. 1) 3 Skin the cat + 3 Hip to ring swings x 3 2) Turkish get-up to max(5-7 minutes) 3) 21 KBS(53/35)/ 21 T2B, rest till 3 minut...
Tuesday the 27th of August, 2013 27 Aug 2013 | 06:00 am
12, 10 & 8 reps, not for time of: Alternating Pistol Alternating One hand chin up Alternating One arm push up *sub with appropriate movements as needed Rest as needed Row 1,000 meters for time Tria...
More crossfit 305 related news:
08.24.13 crossfit305.com 24 Aug 2013 | 05:05 am
Crossfit 305 teams sitting in 4th and 6th at Crush games after day 1. Top 32 make it to day 3. Come out and visit to watch the boys workout today at the BB&T center in Sunrise. Rest Optional Condidi...
New 2nd Generation of Minelab X-Terras! kellycometdet.livejournal.com 7 Apr 2009 | 07:33 am
Kellyco is happy to announce that we are carrying the newest Minelab machines, the 2nd generation of X-Terras! Introducing the X-Terra 305, X-Terra 505, X-Terra 705 and X-Terra 705 Pro. The next gene...
Mobile Headlight Restoration Service In Miami Fl Area! foggyheadlightsrestoration.com 8 Mar 2011 | 05:02 pm
Welcome Miami Fl. Now you have a mobile headlights restoration service in your area. You can contact us at 305-815-2629 with all you headlights restoration needs. Please watch this short video for ...
Foggy Headlights Restoration Miami – Miami Headlights Restoration foggyheadlightsrestoration.com 9 Dec 2010 | 04:50 am
Foggy Headlights Restoration Miami – Miami Foggy Headlights Restoration For more information please call us at 305-815-2629
Produk Terbaru WimCycle mysepeda.com 9 Jul 2009 | 04:01 pm
Epsilon AM Element Rocky Twin Star 16" Rp 11.305.000 Rp 1.450.000 Rp 450.000 BMX Aggressor 12" Strawberry Shortcake 12" Mini College 12" Rp 519.000 Rp 649.000 Rp 635.000 BMX Aggressor 16" ...
CrossFit Games Europe Regionals 2012, Copenhagen gallproductions.smugmug.com 29 May 2012 | 07:15 pm
Gallproductions updated gallery 'CrossFit Games Europe Regionals 2012, Copenhagen'
Crossfit Jozi bardinellis.co.za 5 Jun 2011 | 11:45 pm
CrossFit Jozi is an institute of evidence based fitness located in Bedfordview, Johannesburg. They asked me to develop their site from a design that they supplied. The end-product: A well optimized we...
What is CrossFit crossfitpty.com 25 Jun 2010 | 05:07 am
CrossFit is a fitness concept that encompasses several exercise modalities into a new sport, and that’s why it’s referred to as “the sport of fitness”. CrossFit combines gymnastics, Olympic li...
Who can do CrossFit? crossfitpty.com 25 Jun 2010 | 05:15 am
EVERYBODY can do CrossFit! In CrossFit we only use functional movements, which we can define as those movements that the human body is designed to do: jump, duck, pull, push, climb, etc. ...
New Introductory Classes for May – Now Open crossfitpaloalto.com 7 May 2012 | 06:00 am
Are you ready for CrossFit?! Thank you for your patience. We are now accepting new members for some of our classes. We will be having an Intro Session on Wednesday, May 23rd at 1pm and Saturday, May...
