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Tuesday, August 27th, 2013 27 Aug 2013 | 06:00 am
Strength/Skill: Jerks or Dips WOD: Three rounds for time, of: 7 Front Squats (165/108) 35 Double unders 21 Supermans 24 ft. Pullup Cage Traverse Cliff and Jen
Monday, August 26th, 2013 26 Aug 2013 | 06:00 am
Strength/Skill: Overhead Squats or GHD situps WOD: Run 400m 50 Hand-release Pushups Run 400m 40 HR PU Run 400m 30 HR PU Run 400m For time. Cindy and Brad
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