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How to Build Muscle Mass for Hard Gainers 21 Jun 2012 | 01:41 am
What are hard gainers? They are individuals with a slim body type who find it hard to gain weight and muscle mass. There are so many hard gainers out there who have given up their pursuit of building...
Why Some Bodybuilders Are Better Off Not Training To Failure 13 May 2012 | 09:07 pm
After doing just a little research a new trainee will see that most people promote the principle of ‘training to failure’. Failure is the time at which the nervous system simply can’t take anymore at ...
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Reverse Lunges healthylivingpyramid.com 20 Jul 2012 | 06:46 pm
Video: The reverse lunge helps to develop the quads and hamstrings and to shape the glutes. Related Posts:Sideways SquatHow to do a stationary lungeBeing Obese Health Problem RisksThe Walking LungeSta...
