Most do ninja rolls into every class related news are at:
crossfit-springfield.com
– CrossFit Springfield | Committed To Excellence
W.O.D Tuesday 8/27/13 27 Aug 2013 | 05:15 am
“Exciting Additions Coming To CFS” This Fall 2013! Warm Up Band Resisted Sprints, 5 x 100ft Begin at moderate intensity and gradually increase to 80-100% by your 5th set Strength Weighted Pull Up...
Exciting Additions Coming To CFS! 27 Aug 2013 | 12:04 am
Our mission at CrossFit Springfield has always been to provide the absolute best service for our members. We want to continue to forge a tight-knit community rooted in encouragement and we want YOU, o...
