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Poor sleep link to bad diet in teens 1 Jul 2013 | 02:33 pm
They found that one in six teenagers were 'short sleepers', sleeping for less than seven hours per night and they were more likely to eat fast food at least twice a week compared to their more well-re...
Try three ’5:2 Bikini Diet‘ recipes 1 Jul 2013 | 02:33 pm
If you're tempted to try the 5:2 diet, you might wonder what meals you'd cook to stay within the reduced-calorie limit on the 'fasting' days. Sticking to a total daily calorie intake of less than 500 ...
