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– In Search of Solid Ground
Week Ending 8/18: Summer of Awesome 20 Aug 2013 | 03:39 am
Monday: 3 Miles. 30 minutes on the beach. Slow, slow, slow, but after a 15 minute warmup, I decided to throw in alternating 60 seconds of high and low intensity. Though the heart rate spikes, it's eas...
Week Ending 8/11 13 Aug 2013 | 12:30 am
Another week in the books. No real breakthroughs on the training front, but rather steady volume increase and a couple good workouts. Wait...steadiness and real workouts are breakthroughs for me. Oh, ...
