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– Celia Johnson - Your Health Fitness and Wellness Coach Helping You Achieve Optimum Health
Strength Training For Women (How will it help pt2 ) by Celia Johnson 12 Aug 2013 | 08:34 pm
It doesn’t matter, if you’re 50 years old or 80, studies show that strength training can help: 1. Maintain your independence as you get older 2. Improve your quality of life, allowing you to do th...
Discover Your Metabolic Effect Burner Type 6 Aug 2013 | 12:29 am
Discover Your Metabolic Type Sugar (carbs) and fat are the two primary Fuels that a body uses. We are constantly burning both of these fuels. However, our lifestyle as well as our genetics can deter...
