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The Plateau Busting Mini Workout Theory Put to the Test 13 Nov 2012 | 10:42 pm
The Plateau Busting Mini Workout Theory Put to the Test By: Sergeant Michael Volkin (aka: The Volkinator) A typical workout for an average person consists of about 30 minutes to 1 hour of lifting wei...
Basic Exercises for Increased Core Strength 24 Aug 2010 | 12:05 am
When you talk about the core of an object, you think about the absolute center, the part that holds everything else together. If you’re serious about getting in shape, you need to think more about you...
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Sure Fire Weight Loss Tips for Women mommy.com 25 Feb 2012 | 04:41 am
Most of us know the two keys to weight loss: a reduced-calorie diet and exercise. But beyond those basics, there are other tips for successful weight loss. Here are 10 sure fire tips for successful we...
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FREE Fat Loss Tips Presentation: Unusual Tips and Foods to Lose Your Stomach Fat by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer (CPT) In this FREE presentation... [[...
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A Few Basic Steps To Weight Loss If you have been going in circles with tracking down what you need to learn about fat burning diet, then you are in store for a treat, right now. As you know, it can ...
