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CrossFit Brand X Ramona 8/26/13 26 Aug 2013 | 07:07 pm
CrossFit Brand X Ramona WOD Press 3 x 8 1 second concentric/5 second eccentric/ 3 second hold at top 5 explosive push ups at the end of each round Followed by: 3 rounds Hill Run Max Chest 2 Ba...
CrossFit Brand X Ramona 8/23/13 23 Aug 2013 | 07:46 pm
CrossFit Brand X Ramona WOD OHS 3 or 5 Followed by: 3 rds Hill run 30 OHS 95/65 Then: Max double unders in 3:00 1 max set of perfect push ups
