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Gratitude Monday, Cookies, A New Adventure, Labor Day 26 Aug 2013 | 08:55 am
Monday August 26, 2013 Welcome to Gratitude Monday. Each Monday, stop by & comment on what you are grateful for & how it will impact you to live a healthier life going forward. How it impacts you doe...
Protein Powder, Stevia & YES, Brand Love! 23 Aug 2013 | 08:55 am
Friday August 23, 2013 First off I want to remember my Dad whose bday is tomorrow (Saturday). He died in 1999 but I still feel it. I know many of you understand... I will honor him by enjoying his sp...
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Gaiam 18-Inch Muscle Therapy Foam Roller pilatesexercisebands.org 29 Apr 2013 | 02:28 pm
Gaiam 18-Inch Muscle Therapy Foam Roller Relieve Stress & Muscle Tightness Increase Circulation Great for developing core stabilization, self massage & pressure points Includes 25 minute workout DVD 1...
appliedstrength.blogspot.com 10 Aug 2013 | 08:04 pm
Keeping the KB Muscle rolling.... 8/8/2013 KB Muscle Week 4 Light Day Prep Foam roller and Primal Move Light Day - reps of 5 x 5 sets 90 seconds rest between sets Indian Clubs 1# x 10 each movement ...
appliedstrength.blogspot.com 2 Aug 2013 | 10:44 pm
Heavy Days are tough - yes again... Prep - Foam roller and Primal Move KB Muscle Heavy Day Double 24 kg Reps of 4 x 6 sets + one set of reps of 3 Took extra rest between some of the sets
appliedstrength.blogspot.com 2 Aug 2013 | 12:14 am
Keeping the KB Muscle rolling... 7/29 KB Muscle Medium day Prep - Foam roller and Primal Move double 24 kg reps of 4 x 8 sets extra rest between the last couple of sets Ab wheel x 3 x 3 7/31 KB ...
appliedstrength.blogspot.com 29 Jul 2013 | 01:02 am
Heavy Days are tough... Kb Muscle Heavy day Double 24 kg reps of 4 for 5 sets Prep was Foam roller and Primal move had to increase the rest between sets for the last couple of sets Tough day
appliedstrength.blogspot.com 26 Jul 2013 | 12:12 am
Training update: Movement prep is a combination of Foam Roller, Primal Move and Lots of t-spine work 7/13 - Medium day KB Muscle Double 24 kg KBs "reps of 3" instead of 5 but increase to 7 sets to "...
