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crossfitrocks.typepad.com – CrossFit Rocks

WOD - Wednesday, 28/08/2013 27 Aug 2013 | 03:00 pm

"JT" 21-15-9 reps for time: Handstand Pushups Ring Dips Pushups Post time to comments. Log results online (Beyond the Whiteboard)

WOD - Tuesday, 27/08/2013 26 Aug 2013 | 03:00 pm

Front Squat 5-3-3-2-2-2-1-1-1-1-1 Post loads to comments. Log results online (Beyond the Whiteboard)

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Crossfit Games Open 2013 – Crossfit Brisbane kristamartinphotography.com.au 8 Apr 2013 | 09:13 am

I belong to a local gym. CrossFit Brisbane. It’s a little more than just a gym. Each day people come in, they work out, challenge themselves, reach new heights, make friends and have fun. Every year a...

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