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Audio Interview: Nathan Boston 20 Jun 2013 | 06:02 am

Listen to Nathan Boston’s interview on Takedown Radio. Nathan announced his commitment to wrestle at Iowa State! http://takedownradio.com/articles/8180 Related Posts: 2012 State Championship Result...

Save Olympic Wrestling 10 May 2013 | 06:38 pm

Related Posts:All Footlocker Gear 30% Off – 388 Wrestling ItemsJessica Medina: TheMat.com Wrestler of the WeekElite wrestlers get extra motivationDave Schultz High School Excellence Award (KY): Harris...

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Hill Sprints For Fat Loss, Muscle Building, And Power: Helpful Or Hype-Full? johnalvino.com 1 Apr 2013 | 05:16 pm

Sprinting is unequivocally one of the best training methods for developing speed and power. It also has a potent side effect of triggering massive changes in body composition, i.e. fat loss and muscle...

Hill Sprints For Fat Loss, Muscle Building, And Power: Helpful Or Hype-Full? johnalvino.com 1 Apr 2013 | 05:16 pm

Sprinting is unequivocally one of the best training methods for developing speed and power. It also has a potent side effect of triggering massive changes in body composition, i.e. fat loss and muscle...

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