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The Secret Sauce To Being Fit!! 19 Aug 2013 | 10:24 pm
Do you ever feel like there has to be this “secret sauce” to becoming and staying fit?? I mean, you start going to the gym to lose weight, shed a few pounds but then as life usually does, it throws y...
For FUEL or for PLEASURE…that is the question! 6 Jun 2013 | 11:33 pm
FOOD is intended to be FUEL for our bodies! You wouldn’t put mud in the gas tank of your car, would you? Not if you actually wanted to GO anywhere! But we have developed this mindset about food that ...
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5 Fast Weight Loss Tips controlledlabsforum.com 28 May 2012 | 09:49 pm
1. Workout smarter Did you know you can actually lose more weight & keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout? A...
