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This weeks training schedule 22 Aug 2011 | 06:17 pm
Here is this weeks "Drop back" training schedule where I pull back my miles in order to build them up for the last 4 weeks of training before the Bellingham Bay marathon! Monday August 22nd: 4 x 1 mi...
This weeks training schedule 16 Aug 2011 | 11:55 am
Oh, I know, I know... it's been way too long since I have last wrote to you all. But it's summer time and I've been out enjoying the sun... so cut me some slack! I promise that this week you'll get a...
