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BODY EMPOWERMENT – “International No Diet Day” 21 Aug 2013 | 05:00 pm
As part of the weekly Wednesday posting of my ongoing YouTube series “Body Empowerment,” here’s “International No Diet Day (Body Empowerment 81)” originally posted May 6, 2013, on YouTube.com by Carol...
Step Away From The Scale! 16 Aug 2013 | 03:46 am
Step away from the scale! Yes, you! Back away from the scale! And here’s why… 1. The number on the scale does not tell you the whole story. The number on the scale is a blind number. It does not diffe...
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Fresh Vegetable Soup: 1 Points Plus Value! mealplanningmommies.blogspot.com 13 May 2012 | 04:10 pm
I started making this soup when I was doing Weight Watchers and I fell in love with it. I am finally getting around to posting it today. I hope you all love it as much as I do. It's incredibly good fo...
Weight Watchers Microwave Scalloped Potatoes recipe – 4 WW points, 5 WW points plus ww-recipes.net 30 Dec 2012 | 05:31 pm
I love scalloped potatoes, but they can be so much work. Here’s a very quick recipe for this side dish: just use a mandolin to slice the potatoes and then throw them in the microwave. Very tasty and a...
