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“Clean Work” and “Seven” (08.27.2013) 27 Aug 2013 | 06:49 pm
Warm-up Drills (08.27.2013) I. Row 750m II. 5:00 Dynamic Warm-up Duck Walk Crab Walk Bear Crawl Walking Lunges Broad Jump Inchworms III. Group Mobility Impact/Focus Training “Clean Work” (08...
“Back Squat 5×3″ and “Y is for YES!” (08.26.2013) 26 Aug 2013 | 06:42 pm
Warm-up Drills (08.26.2013) I. Run 400m II. 2 rounds of: 10 x Strict Pull ups 10 x Push ups 10 x Reverse Lunge Reach (alternating Samson Stretch) 10 x PVC Pass Throughs 10 x PVC OHS or Wall Fac...
More how to survive your first crossfit workouts related news:
Elite CrossFitters: Welcome to the water! fitness.flatoday.net 29 Jul 2011 | 02:46 am
The first individual workout for the 2011 CrossFit Games was released and hold your goggle straps folks, it contains a swim. And not just any swim, but one in the Pacific Ocean. Go CrossFit headquart...
Smashby’s 2013 CrossFit Games Video Blog: WOD 13.1 Advice smashbytraining.com 7 Mar 2013 | 09:50 pm
Here we go! The first workout of the 2013 CrossFit Games Open is under way! The first video below is my “Advice” video, which I’ve been doing for the past few years for the Open. Basically, I just tal...
Workout change crossfitlions.com 27 Aug 2013 | 08:52 am
P1: 10 rounds for time: 3 squat snatches 95/65 6 pull ups 9 push press 95/65 P2: Death by 10m The post Workout change appeared first on North Vancouver CrossFit Lions.
