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irontamerblog.com – Nashville Kettlebell | Move better, feel better, look better.

Ten years ago…. 28 Jun 2013 | 10:48 pm

The first one. In 2002 I was a massage therapist. I borrowed a 16kg kettlebell and a VHS copy of Pavel’s first instructional video from a client. I played around with the info and like I described HE...

First Summer of StrongFirst Rolling On 24 Jun 2013 | 11:14 pm

I apologize for not getting a new blog done for the past few weeks. I went BACK to Italy because A. It's that awesome, and B. We had the first ever Italian StrongFirst Girya certification. Getting ...

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