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getridofstress.com.au

22 Sep 2010 | 11:39 pm

Dear Friend, … If you find it challenging to completely relax and unwind… … If you feel overwhelmed by all the stress you have to cope with on a normal day… … If you find it difficult to “keep your...

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Breath Counting Meditation Procedure vitailluminata.com 26 May 2011 | 09:06 am

Meditation is explained as a mental self-discipline of setting the thoughts to its deeper state of relaxation. It arrives from the root word, meditate is derived from the Latin phrase “meditatum”, whi...

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