Most pat mendes las vegas open 2011 related news are at:
sstrains.blogspot.com
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Moving! 27 Feb 2012 | 10:51 am
As of today, I will be moving my blog to my new website. I'm going to keep this site live, but all my new posts will be on my new blog. I've also imported old posts from this blog as well. My new blo...
Rjk, Sn, Cl, BS, Pr 26 Feb 2012 | 04:16 pm
Evening Rack jerk 1 x 50, 70, 90, 100, 110, 110, 100kg 2 x 100, 2 x 100 Snatch 1 x 50, 60, 70, 75, 75, 75, 75x, 70kg Clean 1 x 50, 70, 90, 100, 100, 100, 100kg Clean pull + 2 hang pulls 120, 120, ...
