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Burn Fat Fast 30 May 2012 | 10:19 pm
photo by amereta kelly There’s no need to go out and spend your whole year’s salary on a ton of expensive equipment that you’ll probably only use once and then leave it to gather dust while you go ou...
Slow Carb Menu – What Should I Eat? 11 Apr 2012 | 06:37 am
A Question I get asked a lot is: What does your Slow Carb Menu look like? When I say Menu Im talking about what are the meals I eat on a daily basis. I think in general as people, we love to have a l...
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Diet vs. exercise: A professional trainer’s point of view idale.co.za 27 Mar 2013 | 10:00 am
My biggest task as a trainer, working with people wanting to loose weight, is to get them to eat well. Training and exercise isn’t the main portion of effort required. Many people, like Dale Imerman, ...
