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How to Lower Your Resting Heart Rate 24 bpm in 10 days (or achieve any physical goal) 18 Jan 2013 | 06:42 am

The other day on Twitter I posted that my resting heart rate had dropped 24 bpm in a mere 10 days. A friend hit me up on Twitter and asked exactly what I was doing to achieve such a change. I explain...

How to Lower Your Resting Heart Rate 24 bpm in 10 days (or achieve any physical goal) 18 Jan 2013 | 06:42 am

The other day on Twitter I posted that my resting heart rate had dropped 24 bpm in a mere 10 days. A friend hit me up on Twitter and asked exactly what I was doing to achieve such a change. I explaine...

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