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Sports Nutrition: Taking Your Physical and Mental Activity to the Next Level 16 Jul 2013 | 10:31 am
I am not nearly as active as I would like to be. In fact, I go through spurts of laziness and then I try to make up for it. Truth be told, I feel the best when I do some kind of exercise at least most...
Summer Heat Sparks Conversation About Staying Hydrated 1 Jul 2013 | 01:00 am
It is so hot this week in the western states of the United States that risk for dehydration and serious illness, or even death that can result from it, is very high. It’s so important to keep your bod...
