Most tempo run related news are at:
Maine to DC: Update #6 17 Jan 2013 | 07:13 pm
Gary has been making great time, and got to the Bronx last night and is already through New York this morning and making his way through New Jersey. Gary has run 475 miles and has 230 miles left to go...
Maine to DC: Updates #4 and #5 14 Jan 2013 | 07:18 pm
Gary has been making great time this weekend, and as I write this on Monday morning he’s over 335 miles into his trip, and is making his way through Connecticut! Pretty soon he’ll be going through my ...
More tempo run related news:
Thai Basil ahungrybear.wordpress.com 28 Sep 2011 | 07:18 am
After my training session (I think it was tempo running) on a Wednesday evening in August, I was walking in downtown trying to find a place for dinner by myself. I walked to Davie and suddenly rememb...
Kessel Run runnerslife.ca 29 Sep 2012 | 05:00 am
45min tempo run. We've been using a x-country loop down in Jackson Park that I've nicknamed the "Kessel Run" after the route Han Solo bragged to Obi Wan that he did in under 12 parsecs. It takes folk...
18k, 50min Tempo runnerslife.ca 6 Oct 2012 | 02:40 pm
18k Total 50min. Tempo Run I think it was more of a steady state run (a bit slower than tempo), my legs felt sluggish and tight and I couldn't really get going. Went through the motions and hope my ...
Just Missed It runnerslife.ca 13 Oct 2012 | 04:43 am
30min Tempo Run The half we all took a run at our own Kessel Run pb's but I missed mine by 16s, far more than 10 parsecs. I think we'll get one more crack next week before we leave Jackson for anothe...
排酸跑，排的哪门子酸？ maming.com 13 May 2013 | 08:19 pm
这段总结其实一直保存在博文中，2012年8月左右的资料，内容很多，大约有100多页的E文，而且很庞杂，其实也就是想通过100到200字来最通俗的白话大概说一下排酸跑。 酸是说乳酸，乳酸和氧气结合后产生诸如跑步，单车需要的动力能量。乳酸堆积都是过量运动的结果，有些是有意识训练，有些是无意识无知觉过量。 如果需要排酸，乳酸怎么来的？长距离跑或者乳酸门槛跑（Tempo run），或者速度比较快的跑步由于...
Tempo Running Workout Infographic best-running-tips.com 16 Jul 2013 | 11:20 am
Once you can comfortably do 30 - 60 minute easy runs, faster workouts become more important, especially tempo running. Tempo running should be one of the staples of your running program. I put toget...
Learning to Tempo sarahoual.com 19 Jul 2013 | 12:40 pm
Tempo runs have notoriously been my kryptonite. Sure I claim long runs my arch nemesis, but tempos always seem to have a way of breaking me and totally blinding me to any of the promising aspects of m...
Strength training for runners | an ounce of prevention beats a pound of cure fitknitchick.com 26 Jul 2013 | 12:01 pm
Earlier this week, I was invited to speak to the participants of a local half-marathon clinic on the topic of strength training for runners. As the group was heading out for a tempo run immediately a...
The logical Honda is needed eventsmaster.net 26 Aug 2013 | 12:11 pm
I use them the day after mile repeats or tempo run days or even double days and I have increased my mileage from 50 to 70 without feeling like I’m killing myself…I honestly feel like I’m cheating! My ...
Ever see a Tokyo Train Map? colinlaird.com 5 Jan 2012 | 10:05 pm
Tweet How many stations do you see? The lower map is the Tokyo Metro. It is not drawn in the upper map of Surface Trains (JR line, Keio line, etc.). The Metro basically runs within the very inner ...
