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– Muscle & Fitness - Workouts, Nutrition Tips, Supplements & Advice
The Rock is Back With Back Workout 27 Aug 2013 | 03:05 am
By now you should be well aware that The Rock is in Budapest shooting Hercules, The Thracian Wars. You might also be up to speed that in his recent back workout from Budapest and in his recent trap wo...
Increase Strength With Unilateral Lifting 27 Aug 2013 | 12:12 am
YOUR QUESTION: On some exercises, such as the bent-over lateral raise, bent-over row, upright row, front raise and biceps curl, I'm much stronger when I do them with one arm than when I use both arms...
