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NEW CLASSES LAUNCHED: Kettlebells and Insanity X 16 Aug 2012 | 03:15 am
Have the 2012 Olympics inspired you to get fit and go for your own gold medal? Do you want to loss weight, tone up or get healthy? FirthFitness has your answer. FirthFitness offers diverse classes usi...
Stand Tall: Strength Exercises for Scapular Stabilisation 13 Aug 2012 | 07:20 pm
In this article I want to focus on the scapula; retraction and stabilisation of the the shoulders and rotator cuff. A strong scapula benefits in several ways; it ensures you a great posture and streng...
