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Re: AAU National Weightlifting 26 Aug 2013 | 09:54 pm

AAU was talking with us when we were putting together our organization.  AAU is trying to create ties with USAW again from when we talked to them...

Re: Not a diary yet, but a periodic... 25 Aug 2013 | 03:26 am

Now adding front squat, clean+press or clean+push press and hang pulls

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Strength and Conditioning Workout Disc widereceiverpro.com 9 Jul 2010 | 03:43 pm

Strength and Conditioning Workout Disc This is an 8-week personalized weight lifting routine disc in an excel file format pre formatted with the workouts percentages. It is designed to have you in pe...

The best way to record and track your body fat levels bestkettlebellworkout.com 10 Feb 2012 | 03:04 pm

When you’re lifting weights or doing any physical exercise, it’s important to keep a record of your bodyweight and body fat percentage in order to track your progress. Having a clear record of your b...

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