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Adherence and Logging Meals 29 Jul 2012 | 09:30 am

Resources Nutrition and Exercise Adherence Guidelines MealPlanTemplate

Why Does The Glycemic Index Matter 29 Jul 2012 | 09:29 am

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How Loice Lost 87 Pounds at Bootcamp and You Can Too! montysbootcamp.com 26 May 2011 | 05:44 am

Wilmington has a ton of options when it comes to exercise, in fact I have been a personal trainer for over 12 years and have seen and heard everything. In 2008 I converted all of my personal training ...

Wilmington Personal Trainer Shows Off Sweaty Betty Boot Camp Workout. montysbootcamp.com 21 Apr 2011 | 07:14 am

If you need a kickbutt workout to hit the whole body we just did this one today and had some very good feedback! Lots of sweat with no running except a little bit of running in place:) More on Wilmin...

Bicyclist hit by motorist during morning commute wwaytv3.com 27 Aug 2013 | 05:40 pm

WILMINGTON, NC (WWAY) -- Traffic is returning to normal after a morning car accident sent at least one person to the hospital. New Hanover County Dispatch received a call at 8:24 a.m. Witnesses say a...

Bicyclist hit by motorist during morning commute web.wwaytv3.com 27 Aug 2013 | 05:40 pm

WILMINGTON, NC (WWAY) -- Traffic is returning to normal after a morning car accident sent at least one person to the hospital. New Hanover County Dispatch received a call at 8:24 a.m. Witnesses say a...

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