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31 of My Favorite Uses for Coconut Oil 27 Aug 2013 | 12:00 pm
In case you didn’t know, I love coconut oil. It’s definitely one of my super-star real food ingredients that makes it’s way into more than just my kitchen. It’s up there with lemons, baking soda, and ...
The Surprising Truth About Pre-Performance Stretching 26 Aug 2013 | 12:00 pm
Have you ever stretched before exercise? I’m betting you have. And you probably still do. I’m right there with you! I grew up, as most of us did, with sports teams that stretched in big circles as a t...
Thank Your Body Thursday #42 22 Aug 2013 | 06:00 am
Welcome to Thank Your Body Thursday! It’s that time of the week where you link up your healthy-living posts! Here are the most clicked posts from last week (Make sure you link your posts back to this ...
Recipe: Healthy Whole Wheat Navajo Tacos 21 Aug 2013 | 12:00 pm
Hello Thank Your Body readers! I’m DaNelle from Weed ‘em & Reap and today I’m gonna show you how to make something you probably didn’t think could be included in a healthy diet — Navajo Tacos! In the ...
Postpartum Exercise for Healthy Weight Loss after Pregnancy 20 Aug 2013 | 12:00 pm
The nine months during pregnancy your body goes through some pretty dramatic changes. But for the most part it’s pretty gradual… giving you time to accommodate and get used to everything that is going...
Shaving with honey for smooth legs 19 Aug 2013 | 12:00 pm
My mission? To find the holy grail natural replacement for commercial shaving gel, and get silky smooth legs in the process. The journey would span several years and a few failed experiments. Through ...
Thank Your Body Thursday #41 15 Aug 2013 | 06:00 am
Welcome to Thank Your Body Thursday! It’s that time of the week where you link up your healthy-living posts! Here are the most clicked posts from last week (Make sure you link your posts back to this ...
5 Ways to Prevent Age Spots 14 Aug 2013 | 12:00 pm
Age spots, also called lipofuscin or liver spots don’t have to come with aging. To prevent age spots is just as easy as changing your diet. According to Dr. Ray Peat, PhD, “Age pigment is the brown ma...
Decoding Food Labels, Take Two. 13 Aug 2013 | 12:00 pm
Not too long ago I posted an article on decoding food labels as a way to help others understand real food. And we had so much fun looking at all the “healthy” ways food companies dupe us into buying g...
Orange Honey Lotion Bars 12 Aug 2013 | 12:00 pm
There I was, for the fourth time in one month, standing in the lotion aisle of a store picking up lotion after lotion, studying the ingredients, and being shocked by the amount of toxicity in even the...
