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#1 “Forgotten” Fat Burning Exercise? 23 Aug 2013 | 02:03 am
There’s a “forgotten” exercise that flat out rocks for burning a ton of fat in a hurry. This exercise can be done anywhere, with a simple piece of equipment you can purchase for around ten bucks. It...
Challenge Jump Rope Sample Workout 21 Aug 2013 | 08:01 pm
A few weeks ago, I was hearing a ton of buzz about a new program on the market – Challenge Jump Rope from my friend Shawna Kaminski. Back in my pro football days, jumping rope was something we litera...
7 ONE MINUTE Meal Ideas for Busy People 17 Aug 2013 | 06:21 pm
When I’m TRULY having a busy day, I barely have time to stop to eat at ALL, let alone take the typical amount of time – maybe 30 minutes? – to whip something up to eat in the kitchen. Luckily, my hea...
“FVT Lean Eating” Sample Meal Plan 16 Aug 2013 | 07:31 pm
Earlier this week, I made an attempt to clear up some of the mass dieting confusion, broke things down to a REAL simple level, and talked about the seven “FVT Rules of Lean Eating”. Today, I’m going ...
Full-body Circuit Fat-Destruction Home Workout (works with kettlebells or without) 19 Jul 2013 | 07:01 pm
Got a guest article for you today from Canadian friend Jackie Burgmann. This workout is cool because it works both with AND without kettlebells. Plus, she’s got some unique and fun exercises in this ...
The 9′s (free HIIT workout) 12 Jul 2013 | 11:41 pm
Hey! Got a quick workout for ‘ya. This is a great one to do in PLACE of your normal cardio training. You can do it a lot quicker than what you’re probably doing right now, it’s a lot more effective...
10 Minute Time-Volume Metabolic Shred Circuit 11 Jul 2013 | 11:25 pm
This is Metabolic Shred Circuit C from the Metabolic Mahem program – done “time-volume” style. It might look easy on paper, but try it exactly as described. It’s probably a little different than work...
Morning Metabolic Motivator 11 Jul 2013 | 01:04 am
I want to share something with you really quick today. I’ve been incorporating this “thing” into my personal routine for the last couple months, and it’s making a HUGE difference in my energy level an...
Memorial Day KB/BW Workout 27 May 2013 | 05:42 pm
Enjoy your Memorial Day party, BBQ, or whatever else you may have going on – but don’t forget to take a moment and thank a veteran for his or her service. We don’t do it enough – and that’s what … Co...
Interview with Muscle Gain Specialist Jason Maxwell 17 May 2013 | 10:57 pm
The following is an FVT Expert Interview with muscle gain specialist Jason Maxwell of JMaxFitness.com: Can you tell us how did you get involved in the fitness industry? When I was in high school, I wa...
