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31 Quick, Easy, Low Calorie Breakfasts 26 Aug 2013 | 07:14 pm
Breakfast can be simple, nourishing and good without it taking a lot of time or fuss. Because figuring out what to eat and having to tally up calories can be tedious, I’ve put together a list of 31 qu...
Why You NEED Fruit! Are You Eating Enough? 12 Aug 2013 | 10:03 pm
For one reason or another, the majority of Americans are NOT getting enough fruit in their diet. That’s a shame. When it comes to achieving weight loss and better health, fruit can make a big differen...
Five Foods that Suppress Your Appetite 29 Jul 2013 | 10:08 pm
If you believe tracking your calorie intake is enough for weight loss, you may want to rethink that strategy. What you choose to eat can have a huge influence on your success. Hunger and cravings can ...
Healthy Oatmeal Breakfast Cookies with Peanut Butter, Bananas, and Applesauce 10 Jul 2013 | 08:40 pm
No time for breakfast? How about a low calorie, grab and go healthy oatmeal breakfast cookie that ranks rather well in my book for nutrition! Made with peanut butter, apple sauce and bananas as well a...
You Matter NOW! 1 Jul 2013 | 06:30 pm
Weight loss takes time and effort. It can be frustrating and difficult. And healthy weight loss can take much longer than you might like. Don’t postpone being good to yourself for that “some day”, whe...
Motivation Monday 1: Lose Weight. Get Started Today! 24 Jun 2013 | 06:48 pm
Today is the first day of the rest of your life. Want to lose weight? You can. Getting started is not difficult. Chances are you may have already started and you have a good idea as to what you need ...
Habits or Environment? Discovering What Works for Weight Management 15 Jun 2013 | 04:56 pm
We are creatures of habit. Poor habits get us into trouble. Establishing good habits, on the other hand, makes the task of weight loss easier and the transition to weight maintenance seamless. But mak...
Exercise gets Better! 21 May 2013 | 07:59 pm
If you haven’t been paying attention to the latest news for exercise you may be in for a surprise. Nearly everything we thought we knew with respect to the value of exercise has gotten better. There a...
Green Tea for Weight Loss? 9 May 2013 | 04:58 pm
Green tea may indeed be helpful for weight loss. But just HOW helpful is still unclear. Here’s what you need to know to consider whether or not green tea might be a good choice for you. I’ll also shar...
Sample Menus and More You May Have Missed 1 May 2013 | 08:13 pm
I began updating and republishing sample menus in the fall. If you are relatively new to my site or you missed these menus, I’m sharing a list of the links on this page. I’ve revised all of the menus ...
