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Once a Year 27 Aug 2013 | 08:18 pm
I had the pleasure of a mid-week day off last week when my brother and his wife came to visit. They only come out about once a year from Philly where they live. My sister-in-law is in medical school a...
Yogi 26 Aug 2013 | 08:16 pm
About 6 months ago I started going to yoga once a week. I went because of my knee injury; I was desperate and willing to try anything that might help. I’d never been a fan of yoga. As a cardio junkie,...
For Better Health 22 Aug 2013 | 08:10 pm
I was contacted by Swanson Health Products with the opportunity to review some of their items and services. I said yes because I was out of all the vitamins and supplements I usually take! Perfect tim...
Insatiable 21 Aug 2013 | 08:01 pm
A reader named Jamie sent me a lovely email recently proposing a blog topic. I was grateful for the email because I love getting feedback from readers who say my posts help them lose weight. And this ...
In Love 20 Aug 2013 | 08:00 pm
They say you don’t know what you’ve got until it’s gone. Not me, I knew what I was missing the whole time it was gone and it made me sad and grumpy and depressed. Finally, after almost a year of bull...
Excuse: “There’s Nowhere to Work Out” 19 Aug 2013 | 08:41 pm
The first post in this series covered this excuse: Excuse: “I Don’t Want to Look Dumb”. This post is about another excuse: not having a place to work out. It could be about money, or safety or simply ...
Good Start to the Morning 16 Aug 2013 | 08:54 pm
Seen on the Springwater trail biking to work this morning: It made me so happy seeing mama and her two babies! Related posts: Podcast Interviews Guest Post: Skinny Emmie 3 Year Blog Anniversary
Favorite Low Calorie Summer Drinks 15 Aug 2013 | 08:27 pm
If you’ve been following my blog for awhile now, you know that I love beer. I was never a fan of it until about 5 years ago or so. I was young, naive and thought beer meant Coors Light and Hamm’s. Yuc...
How Do I Look? Or, How Do I Feel? 14 Aug 2013 | 08:19 pm
I’m pretty sure my boyfriend hates that time of the month. Nope, not THAT time. It’s the one time of the month that I weigh myself. I’ve been doing the once a month step on the scale for about 3 or 4...
Let’s Experiment, Shall We? 13 Aug 2013 | 08:09 pm
I had some apprehension about biking to work last Wednesday. I woke up with a little knee pain and went back and forth in my head about whether or not to bag it. I finally decided to just go for it. I...
