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Why Everyone Should Train Like an Athlete 2 May 2013 | 08:54 pm
One thing that annoys me most with the fitness industry, even at so called respectable gyms with apparently top personal trainers, is the way fad training methods are used and promoted. I do understan...
300 Ab Workout 9 Mar 2013 | 06:43 am
300 Ab Workout Circuit Do this every other day in addition to your normal training. 30 Crunches 20 Bicycle Crunches 30 Toe Touches 20 Reverse Crunches 15 Side Plank Hip Lifts (Left) 30 Crunches 15 S...
The Spartan Approach on Strength vs. Size 7 Mar 2013 | 11:25 pm
The strength vs. size debate is one of the most interesting and controversial within the world of fitness. There are two camps, massively against each other, with their own rules and religion for how ...
Maximizing Muscle Gains with Periodization 7 Mar 2013 | 04:06 am
Why Periodization Matters Whenever anyone asks me about fitness training, or asks about the best ways to reach a fitness goal, I always give them the same answer: Train like and athlete and structure ...
Basics of the 300 “Spartan” Workout 14 Feb 2013 | 11:12 pm
If you have seen the 300 movie – or even just the trailers – you know that the actors in the movie were definitely ripped. With sculpted abs and a chest that looks tight and just right, the actors wen...
300 Workout Tips: Stay Shredded Year Round 14 Feb 2013 | 11:11 pm
If you have tried to sculpt your body into a masterpiece in the past and failed, you may be hesitant to try again. There’s nothing like failure once or twice to keep a man from trying again. That said...
Is the 300 Workout Effective for Everyone? 14 Feb 2013 | 11:10 pm
If you want a body that will be a “wonder of the world” then you need to look into the 300 workout. You see, you can actually work out a lot and still end up with a body that women don’t like. If you’...
The Ultimate 300 Workout 14 Feb 2013 | 11:09 pm
Forget the hype. Forget those other websites that promise results but do not deliver. If you want results – that will drive the women crazy and make you the envy of the men around you – then the Spart...
Can You Handle the 300 Workout? 18 Apr 2011 | 02:28 am
Gerard Butler looked so good for the movie 300 that he made it to the cover of Men’s Health. Since that time, many people have been clamoring to find out how he achieved the look of a Spartan Warrior....
How to Look Like a Spartan 14 Apr 2011 | 09:15 pm
Did you SEE King Leonidas (Gerard Butler) in the movie 300? What a body! The image of a Spartan Warrior made many women weak in the knees, that’s for sure. If you’ve ever wanted the body of a warrior ...
