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Time to Shine the Light of Your Awareness in The Shadows of Your Unconscious 6 Mar 2013 | 08:50 pm
When I began meditating, a lot of negative emotions came up for me. This is supposed to make me feel better isn’t it? It was the opposite of what I thought should be happening. But I was wrong. What h...
How to Attract Your Ideal Mate: An Exercise in Self Discovery 2 Mar 2013 | 09:51 pm
After meeting my fiancee and falling deeply in love, I’ve spent a lot of time over these five years thinking about what makes us go together so well. Especially given how much we’ve both changed in th...
My Meditation Gear 23 Feb 2013 | 09:05 pm
Here’s a funny look at what gear I use to meditate, and how I got to this point. Something you might not think about meditation: it can be hard on your body in the beginning. If you’ve had a back inju...
Self-Discipline is a Powerful (and Fun!) Tool 17 Feb 2013 | 02:42 pm
There I was, totally immersed in a task that just a half hour before I had completely no interest in doing. In the monotonous chore I began to witness the simple pleasure I was feeling. I was kinda ha...
Resistance and Acceptance 1 Dec 2012 | 08:16 pm
The two most helpful concepts to learn when going through the awakening process would have to be resistance and acceptance. You’ll certainly be familiar with the first one, resistance (even if you hav...
How to Wake Up Motivated 27 Nov 2012 | 07:14 am
If you want to wake up early and get out of bed, here’s an easy answer: Have a kid. When your child wakes, it’s action stations! You’ll never sleep in again. Kidding aside, if you want a more practica...
How a Little Girl Manifested Her Dream 6 Oct 2012 | 10:36 am
We have some good friends that live right around the corner who told me a story of their 5-year-old daughter. She had an absolute intense desire to own a cat. It became all she talked about. But chanc...
An Insight From Bio-Feedback Brain Training 7 Aug 2012 | 05:10 am
It was November 6, 2007. I’d been trying to get in “the chamber” for almost a year by then. And I was finally about to do it. I’d read the research. My head was swabbed with alcohol. Sites prepped. Th...
If You Are Not Your Thoughts, Then Who Are You Really? 31 Jul 2012 | 05:31 am
I got an email today from one of my best students. He has two great qualities that will see him go far: He’s curious, and he’s not afraid to ask questions. A lot of questions! His question today is an...
The Best Time to Meditate 6 Jul 2012 | 02:34 am
The best time to meditate is really up to your own schedule and how you make time for it. But there are a few important considerations when planning out your meditation time. Any meditation time is b...
