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Crime Prevention Tips for the Corporate Athletes 17 May 2013 | 03:51 pm
Deck: We would like to share crime prevention tips so that our activities remain enjoyable and safe. Author(s): IAN YUSOF Running, cycling, walking and other outdoor activities are a great way t.....
Food You Should Be Eating - Part 3 of 3 26 Jul 2012 | 06:35 am
Author(s): Stupe Show Author Info?: Show Author Info? Teaser: I hope with Part 1 and Part 2 sharing, your choices of food goes beyond "perceived" healthy food. Eating clean has sort of helped ...
Food You Should Be Eating - Part 2 of 3 24 Jul 2012 | 06:06 am
Author(s): Stupe I bet you now enjoys the occasional choclate (dark, bitter with no less than 70% cocoa solid) better now after reading my Part 1. I hope you do the same for pumpkins and eggs too, ....
Food You Should Be Eating - Part 1 of 3 22 Jul 2012 | 07:56 am
Author(s): Stupe Instead of telling you which food you should not eat, or food that will kill you slowly, I've decided to focus on the food that you should be eating to provide more nutrient pe....
what's good for Iftar? 13 Aug 2011 | 11:33 am
Author(s): Rajan Rajadurai During the fasting month, Muslims have to abstain from food and drink from dawn till dusk, which is usually 12 to 14 hours. Because of this, you will need to make some tw....
Fasting Should Not Slow You Down 10 Aug 2011 | 07:17 pm
Author(s): IAN YUSOF (newspaper article, Berita Harian 22/08/2009 : re-published) Adat berpuasa, tubuh yang sebelum ini aktif dan cergas bertukar lesu kerana menahan lapar dan dahaga. Jika sebelum....
Fitness @ Ramadhan 1 Aug 2011 | 12:22 pm
Author(s): IAN YUSOF I’ve received so many inputs, queries and remarks on exercising during fasting month. In fact, I have also designed some programs for clients to do in their fasting month as we....
"To Japan, With Love" Charity Run 27 May 2011 | 03:29 pm
Author(s): IAN YUSOF My dear friend, Juliana Ali, or better known as missJeweLz in the blogsphere will be running ‘To Japan, With Love’ at her maiden 100km Sundown Ultramarathon 2011 this coming 25....
rope jumping for your health 19 May 2011 | 08:22 pm
Author(s): IAN YUSOF Last two years, I introduced cardioskip as part of my PT program, and since then few clients are hooked to it. It is a great aerobic exercise. Rope skipping can assist in deve....
Is outdoor running dangerous? 30 Apr 2011 | 10:54 am
Author(s): Rajan Rajadurai As many of you know, I am not too fond of running... but recently, I have kinda developed a small addiction for it. I think I just like challenging myself with something ....
