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By: Energise Ross 4 Dec 2012 | 02:55 pm

Hi Katie It's all about being 'conscious' of your decisions. If you decide to eat out and have fun, be clear in your mind as to what you are doing - be aware - and afterwards, the next day, or later ...

By: Energise Ross 4 Dec 2012 | 02:54 pm

Hey Denise! I'm so glad this has helped, I was a little nervous about the reaction it would get!

By: Energise Ross 4 Dec 2012 | 02:53 pm

Hi Mark I hope the bonus recipes will get you started! They should be in your inbox shortly! Ross

By: Energise Ross 4 Dec 2012 | 02:52 pm

Thanks so much Maggie! Truly appreciate your comment!

By: Maggie 24 Jul 2012 | 02:09 am

Hi Ross, Great video, I really enjoyed it and found it very inspiring. I am taking your advice very literally and I am actually enjoying most of the new foods and recipes I have been trying. I am fee...

By: Mark LEWINSKI 20 Jul 2012 | 04:56 am

I am struggling with food and I know that I am hypoglycemic with my sugar addictions..I know I need to change......... thanks for your motivational talks Most of us live for the SAD diet....standard a...

By: Denise Hanbidge 19 Jul 2012 | 09:38 pm

thank you so much for such great advice. I can't wait to be alkaline. One of the main things that worried me was being perfect. As I was learning that certain foods were acidic I felt a hypocrite to b...

By: katie bowen 19 Jul 2012 | 08:53 pm

would love to learn how you eat out with friends and family...and enjoy the social aspect of eating out while staying on the plan.

By: Bettina 19 Jul 2012 | 03:03 pm

Kim Iam in a similar situation. We can do this! Keep up your spirits, do not loose hope and know that you are on the right path. Bless you and be well!

By: Energise Ross 19 Jul 2012 | 02:58 pm

Hey Jonathan You could try pHruits and pHoliage (do you see what he did there) by Robert Young / pH Miracle - they contain lots of green vegetables and alkaline fruits but not wheatgrass. Ross

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