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Gluten Free Diet – Getting Started 27 Aug 2013 | 02:31 am

Getting started with a gluten-free diet may seem difficult or overwhelming at first, but it is easier than you think.  Here is some advice on starting with a gluten-free diet. In this article we will ...

Gluten Allergy Avoid List 27 Aug 2013 | 02:12 am

Avoiding gluten is a challenge but can be done very successfully.  Here is a list of gluten-containing ingredients so that you know what to avoid. This may seem like a long list.  There are many types...

Barely Allergy – Avoiding Barely 19 Aug 2013 | 09:49 pm

If you have a barely allergy, especially if you are not GF, you may find it hard to avoid barely, or it may be in some of the foods you eat without you knowing. Here are some tips on avoiding barely f...

Controlling Allergy Symptoms and Feeling Normal 31 Jul 2013 | 08:20 pm

Controlling Allergy symptoms could be summarized as making you feel normal again.  How do you feel normal again when you discover your allergies? The idea for this article came from Daniel, who writes...

Diagnosing Suspected Gluten Sensitivity 30 Jul 2013 | 06:55 am

Diagnosing a suspected gluten sensitivity, (intolerance, allergy or celiac disease), can be tricky, especially without health insurance.  Here are a few tips. There are two major approaches: tests and...

Gluten Free Diet Books 30 Jul 2013 | 02:43 am

Gluten free diet books provide great information for those with celiac disease or gluten allergy.  This article lists a few of my favorites. Click link for each book to purchase from Amazon. The Glute...

Unreliable Gluten Free Brands 9 Jun 2013 | 05:26 am

This is a list of gluten-free brands that should be avoided because you cannot rely on the brand alone as a guide to eating gluten-free. Some gluten-free brands cannot be trusted.  While they boldly p...

Gluten Free Brands that Can’t Be Trusted 9 Jun 2013 | 05:02 am

Gluten allergy sufferers and celiac’s needs gluten-free brands we can depend on.  Those which mix-and-match should be avoided. As gluten-free food proliferates more and more every week, it should be e...

Gluten-free at Tim Horton 2 Apr 2013 | 03:43 am

Gluten-free at Tim Hortons, is this possible?  Tim Hortons specializes in gluten filled food such as doughnuts and cookies, so is there anything you can eat it Tim Horton’s? I called their head office...

Kale Allergy 26 Mar 2013 | 03:24 am

Kale allergy is rare but not unheard of.  Several people have reported a suspected kale allergy on this site. It is possible to become allergic to almost anything of course, but some allergies are mor...

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